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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 07-18-2015 11:36 AM

Re: The Barn
 
Spearfish Canyon, SD

7/8/15 Sunshine, The Big Black Face
Pakistani Route 5.9 Onsight
First Wall
The Sundance 5.10b Fall
The Sundance 5.10b Redpoint
The Cat Wall
Cougar's Pupil 5.11a Fall
The Butt Rocks Wall
Euphemism Beresford Memorial 5.11 b. Fall
Simply Ravishing 5.10c Cluster @#*@
The Bunny Slope
Bugs Bunny 5.8 Onsight

7/9/15 The Dark Side Wall, Warm-up wall
Skywalker 5.9+ Flash
Wild West
Dead Man's Hand 5.10b Flash
The Dark Side Wall
Breast Pump 5.11b Falls
Lactation Station 5.11b Falls

7/11/15 The Dark Side, Warm-up Walls
Princess I-Wanna-Lay-Ya 5.9 Falls(start more like 11a)
Lamo 10c Flash
The Dark Side Wall
Lactation Station 5.11b Redpoint
Fast Hair Wall
Schwibbles 5.10c Falls

7/12/14 The Dark Side, Warm-up wall
Skywalker 5.9+ Redpoint
Fast Hair Wall
Schwibbles 5.10c Redpoint
The Dark Side Wall
Concracktion 5.11c Falls
Gold Mine Wall
Arsenic ArÍte 5.10d Fall
Arsenic ArÍte 5.10d Redpoint

7/14/15 Shawdowlands, The Green Mile
PDA 5.9+ Flash
Pickup Sex 5.9+ Fall
Trucker Love 5.9+ Flash
Pickup Sex 5.9+ Redpoint
Wall of Wow
Sweet 5.12a Falls
Sweet 5.12a Fall
Sweet 5.12a Redpoint
Tunnel Wall
Doorf 5.9+ Flash

Great trip with a good friend!

Norm Swann 07-19-2015 08:24 PM

Re: The Barn
 
Bike Ride w/Sandy 18.12 miles, 13.3 average speed, 2 rests

Norm Swann 07-20-2015 07:40 PM

Re: The Barn
 
50 SU/25 DU/50 alt footstep/25 x-over, 60 push-ups in sets of 15, 50 AbMat Situps, 15 K-2-E, 15 C-2-B pullups: 7-8, 5 pistols each leg, Hot Yoga:
Then
As few MU as possible to do 15 dips: 2MU 10-5, 30 Ab Roller, 15 Box Jumps, 20", 15 T-2-B, 100 DU: 10-43-72-100,

Norm Swann 08-01-2015 04:57 AM

Re: The Barn
 
7/27/15
50 SU/25 DU/50 alt footstep/25 x-over, 60 push-ups in sets of 15, 10 HSPU-kipping, 5 pistols each leg,
Hot Yoga:
Then
50 AbMat Situps, 100 DU: 55-60-100, 30 Ab Roller

Norm Swann 08-03-2015 08:14 PM

Re: The Barn
 
Saturday: Hinckley

Today:Hot Yoga

Norm Swann 08-05-2015 02:23 PM

Re: The Barn
 
Hinckley w/Rick, Don & Ken
12 routes

Norm Swann 08-15-2015 07:23 PM

Re: The Barn
 
8/12/15 Wed. New River: Summersville w/Ken, Rick and Tim
5.6 Unnamed (trad left side of Orange Oswald Wall) Onsight
5.8 Unnamed (Trad-between Satisfaction Guarantied and Narcissus) Onsight
5.9 Mixed (Couple routes over from the 5.6-3 bolts) Fell at first bolt, then Redpoint

Thurs. Endless
Fantasy Crack 5.8 Redpoint
Doce Doe 1st pitch 5.6 Ken lead
Two-Step Arete 5.8 Onsight

Friday Bridge
Beginners Only 5.7 Onsight
Midnight Moonlight 5.7 Onsight
First Strike 10a Fall at first crux, sit at second crux Nice Route
Where Real Men Dare 5.8 Redpoint

Saturday w/ Jeff Dunbar and NC climbers
Deep Water Soloing at Summerville Lake
Amazing!!!

Another great trip- and great conditions for August

Norm Swann 08-18-2015 07:23 PM

Re: The Barn
 
Mon: Hot Yoga, misc exercises

Today: Boulder and Crack Board in The Barn
Later: Bike with Sandy, 18.25 miles

Norm Swann 08-19-2015 06:49 PM

Re: The Barn
 
Hot Yoga, misc exercises

Norm Swann 08-22-2015 07:26 AM

Re: The Barn
 
Friday: Climb at Hinckley w/Robert, Nahomi, Rick, Don, Ken O-Wall area. Cleaned up Christ Died-with Rick's beta close to getting it.

Bike south of Niles on Bike Trail w/ Sandy, Robert, Nahomi and Kevin
29.66 miles in 2 hours 41 minutes.

Norm Swann 08-28-2015 03:08 PM

Re: The Barn
 
8/25-27/2015 New River w/Rick & Ken
Another great trip! Highlights (all trad-no falls):

First Strike 10a
Four Sheets to the Wind 5.9
The Entertainer 5.9
Realignment 5.10d (Top Rope)
V-Slot 5.9
Happy Hands 5.9
Super Crack 5.9

Tim Babcock 08-28-2015 04:04 PM

Re: The Barn
 
That sounds like a great trip! I hate work!!!!! Great job on all those classic climbs!

Norm Swann 08-30-2015 07:33 PM

Re: The Barn
 
Thanks Tim

18.3 mile bike ride w/Sandy

Norm Swann 09-01-2015 08:11 PM

Re: The Barn
 
Monday: Hot Yoga
Misc. exercises

Norm Swann 09-02-2015 07:40 PM

Re: The Barn
 
Wed: 50 SU/25 DU/50 alt footstep/25 x-over, 50 push-ups in sets of 10, 10 HSPU-kipping, 15 KBS, 10 Box Jumps, 24". 5 Box jumps, 30". 100 DU 30-58-99-100

Hot Yoga

Norm Swann 09-06-2015 01:30 PM

Re: The Barn
 
Bike Trail south of Akron w/ Sandy, Robert, Nahomi, Kevin, Ken and Karen
33.14 miles
12.2 avg. speed

Norm Swann 09-23-2015 08:16 PM

Re: The Barn
 
9/19/15 CRG w/ Robert & Nahomi: Top Roping

Today: Hinckley w/Rick Cleaned 5.10 wall- reappointed 1 of 3 routes. Hard Slab!

Norm Swann 09-27-2015 08:22 PM

Re: The Barn
 
Saturday: Hinckley: more work on 5.10 wall, Banana 2/3 routes, arete

Sunday: Bike w/Sandy 18.11 miles, average speed 13.1

Norm Swann 10-02-2015 07:11 PM

Re: The Barn
 
Mon: Hot Yoga
Misc. exercises

Wed: The Barn w/Robert, Nahomi, and Ken

Friday: Hinkley w/Rick, Tim, Don, Ken, Ed and Nahomi; 5.10 wall, after breaking undercling now 5.11 wall (1 of 3 routes), 2 Banana routes(regular & center), And now for something completely different (worked bottom moves w/great beta from Tim), Snoopy right(fall), Buzzard dd, crack. Fantastic conditions w/great friends.

Norm Swann 10-03-2015 01:59 PM

Re: The Barn
 
Climb at CRG w/Robert & Nahomi

Norm Swann 10-12-2015 08:08 PM

Re: The Barn
 
New with Rick and Ken:
Tuesday: Realignment redpoint, New River Gunks, New Yosemite
Wed: Burning Calves-several falls at crux, then TR redpoint(2), Spider Wand and Wham Bam-TR redpoint
Thurs.: Goofer's Retreat redpoint
3 TR flashes at Ambassador Buttress: 10c,10a,10b

Sunday: Hinckley: TR redpoint on Now for Something Completely Different: first time up that in many years, also worked out right route on 5.10 wall-first time after broke undercling. Several other routes.

Norm Swann 10-19-2015 07:24 PM

Re: The Barn
 
Hot Yoga, misc exercises

Norm Swann 10-20-2015 12:49 PM

Re: The Barn
 
Hinckley, best day of fall so far:
3 Banana routes, And Now for Something Completely Different, Buzzard direct, 2 Snoopy routes, Hinckley Crack, Burnout,

Norm Swann 10-21-2015 07:15 PM

Re: The Barn
 
Hot Yoga, misc exercises

Norm Swann 10-23-2015 04:02 PM

Re: The Barn
 
Hinckley w/Ken and Don
3 O-Wall routes, Christ Died after several attempts, several trips up Nutcracker.

Norm Swann 10-25-2015 06:51 PM

Re: The Barn
 
Kendal w/Robert & Nahomi

Climb 3 cracks (2 hand, 1 finger)
Several lead routes

Norm Swann 10-26-2015 07:31 PM

Re: The Barn
 
Hot Yoga and misc. exercises

Norm Swann 10-27-2015 06:20 PM

Re: The Barn
 
Hinckley, w/Robert, Nahomi, Ken, Don, Rick:
2 Banana routes, And Now for Something Completely Different, Hinckley Crack, Burnout, Rick's route, Sally & Don regular route, Green Wall.

Norm Swann 10-28-2015 05:30 PM

Re: The Barn
 
Hot Yoga and misc. exercises

Norm Swann 10-30-2015 07:03 PM

Re: The Barn
 
Wed. after Hot Yoga: DU 55-100, second time for 100 DU in 2 sets.

Norm Swann 10-31-2015 06:31 PM

Re: The Barn
 
Hinckley w/Robert, Nahomi, Don, Ken, NC Jeff, Ed

Crack, Burnout, Buzzard undercling direct, couldn't get direct, Nahomi's route:several tries and brushing before redpoint, Now for Something Completely Different, 2 right Banana routes, Dunes

Norm Swann 11-14-2015 09:23 PM

Re: The Barn
 
Red Rocks w/Robert, Nahomi, Kevin, Ken & Brenden
Great trad routes:

11/11/15
Willow Springs
Outhouse wall
Spiderline. 5.7. Onsight
Tricks are for Kids 5.10a 3 falls
11/10/14
Oak Creek Canyon
Lower Solar Slab
Walked to Johnny Vegas-snowed out*
Tuna & Chips wall
Chips and Salsa 5.3 Brenden lead
Albacore Man 5.8 Ken lead
Tuna and Chips 5.7 TR to Albacore Man anchors*

11/9/15
Willow Springs
Hidden Falls.*
Black Track 5.9 Onsight*
Ragged Edges Area
Crooked Crack 5.6. Ken Lead
Diplomatic Immunity 5.5 Brenden lead

11/8/15
Calico Basin
Moderate Mecca
Muckracker 5.8 Ken lead
Abbey Road 5.4 Nahomi, Brenden lead
Valentine's Day 5.8 + Onsight
Ace of Hearts 5.10d TR Onsight

11/7/15
First Creek Canyon
Lotta Balls*
Brenden 1st Pitch 5.7
Norm 2nd Pitch 5.8+
Ken 3rd Pitch 5.7

11/6/15
Willow Springs
Ragged Edges Wall
Tonto 5.5 Ken lead
Ok Ok Ok 5.6 Brenden lead
Children's Crag
Peaches 5.7 Onsight*
Ragged Edges Wall
Ragged Edges, 1st Pitch, 5.7 Brenden lead*

11/5/15
Lone Mountain
Variety of limestone sport routes

11/4/15 Rain
walked the strip
Walked to panty wall

Norm Swann 11-16-2015 07:54 PM

Re: The Barn
 
Boot Camp (45 minutes)
Hot Yoga

Norm Swann 11-18-2015 08:23 PM

Re: The Barn
 
misc exercises
Hot Yoga

Norm Swann 11-19-2015 06:23 PM

Re: The Barn
 
Yoga, beginners class after work

Norm Swann 11-21-2015 08:04 PM

Re: The Barn
 
Boulder at CRG with Jeff

Norm Swann 11-23-2015 07:59 PM

Re: The Barn
 
1 hour fitness class w/Pam
Boot Camp
Hot Yoga

Norm Swann 11-25-2015 09:01 PM

Re: The Barn
 
Hot Yoga
misc exercises

Norm Swann 11-28-2015 03:04 PM

Re: The Barn
 
CRG Bouldering with Jeff and Tim

Norm Swann 11-29-2015 06:43 PM

Re: The Barn
 
Rice Bucket


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