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-   Pukie's Bucket (https://board.crossfit.com/forumdisplay.php?f=19)
-   -   Sharknado (https://board.crossfit.com/showthread.php?t=83073)

Bill M. Hesse 07-12-2013 09:33 AM

Sharknado
 
Because that just happened!

Bill M. Hesse 07-12-2013 09:36 AM

Re: Sharknado
 
We'll need a head count to confirm. Hopefully no one turned into shark chum.

Jeff Enge 07-12-2013 09:57 AM

Re: Sharknado
 
Fantastic. I like it.

Andrew N. Casey 07-12-2013 10:23 AM

Re: Sharknado
 
checking in, thread head Casey present and accounted for...

now, outside to workout...

John Holcombe 07-12-2013 10:30 AM

Re: Sharknado
 
checking in on first page of Sharknado

anyone done the Smolov Jr program for squats?

Andrew Bell 07-12-2013 10:50 AM

Re: Sharknado
 
Yall are too much sometimes even for me. lol

Saw the trailer, couldn't even make it all the way through. I am not one for wasting my time with crud sometimes, and am pretty hard headed about that kind of stuff. eh.

Nik Nichols 07-12-2013 11:25 AM

Re: Sharknado
 
[QUOTE=Andrew Bell;1178401]Yall are too much sometimes even for me. lol

Saw the trailer, couldn't even make it all the way through. I am not one for wasting my time with crud sometimes, and am pretty hard headed about that kind of stuff. eh.[/QUOTE]

Not so hard headed to join the new and shark aproved thread me thinks?!?!

and to set in the first workout numbers
daily squat 5th day in a row of 335lbs(151.9k) squat for a single.

Vickie Ellickson 07-12-2013 12:18 PM

Re: Sharknado
 
1 Attachment(s)
:shrug:

Nik Nichols 07-12-2013 01:21 PM

Re: Sharknado
 
[QUOTE=Vickie Ellickson;1178422]:shrug:[/QUOTE]

NICE!!!

Nik Nichols 07-12-2013 01:22 PM

Re: Sharknado
 
Gotta love front squat, bumped it by 5 lbs today and did more reps.


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