Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;893568]Is that the workout from the hyperfit challenge last month?

Ive been wanting to try that one but my ceiling is too low for dus.[/QUOTE]

Yep! I underestimated this one...thought I'd be under 15 mins for sure...

I've never done a metcon with cleans that heavy though...

Re: JD's CrossFit Chronicle
 

[B]01/23/11[/B]

From the OCCF games. Fun time! Except for WOD 1! :rofl:

[B]WOD 1. 12 min cap[/B]
Row 2K - In remaining time complete as many deadlifts at 275#'s as possible. I really didn't push it on this one and it showed in the standings. It is, to date, probably the worst luck WOD I've ever drawn.

The scoring was 5 seconds subtracted from 2K row for every deadlift.

7:54 2K and 16 Deadlifts.

the winner did sub 7 2k and 51 deads.

[B]WOD 2[/B]With a 30# vest
25 Pull-ups
50 Hand release push-ups
75 Wall balls
25 Toes to bar
50 box jumps
75 Air Squats
200 lateral jumps

No guys finished this one and only 1 girl did. 20 min time cap
I got 9 squats in...wall balls were a nightmare.

[B]WOD 3[/B]

As many 135# thrusters in 5 minutes
My total - 35

[B]WOD 4[/B]
1/1, 2/2 up to 10/10
155#'s ground to overhead
Hand release burpees

8 cleans + 3 burpees - nobody finished this in the 10 min time cap.

Good event...I think I finished in 17th or something.

Re: JD's CrossFit Chronicle
 

[B]01/25/11[/B]

Row 2500
10:07 -
Recovery WOD - easy row....

[B]01/26/11[/B]

AMRAP in 15 minutes
5 push jerk, 50 lb dbs.
7 box jumps, 31 inch box

12 rounds + 5 push jerks

Re: JD's CrossFit Chronicle
 

[B]01/27/11[/B]

Just did some muscle up practice today - need to figure out why they seem to be getting harder. I don't think it's my weight though...gotta be something with technique. Maybe weight - I dunno.

[B]01/28/11[/B]

225# Back squat, 20 reps
40 Toes to bar
60 kettlebell swings, 2 pood

12:13 rx'd.

Re: JD's CrossFit Chronicle
 

01/30/11

Stress free...clock free, run in the sun. My house to 10 mile and Jefferson and back.

Re: JD's CrossFit Chronicle
 

[B]2/1/11[/B]

"Johnson"

Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps

2 rounds + 7 deadlifts. Rx'd.

Re: JD's CrossFit Chronicle
 

02/03/11

Just did some light cleans with the class...singles and stopped at 205.

Re: JD's CrossFit Chronicle
 

[B]02/04/11[/B]

@ home WOD

AMRAP in 20 mins
5 Deadhang chin ups from the steel beam (flat/not a bar) good for grip I guess.
10 T-Burpees (Jump arms up to a t instead of overhead clap (ceiling too low)
15 Butterfly situps - no abmat

7 rounds + 10 burpees.

Re: JD's CrossFit Chronicle
 

02/05/11

Box squats
5 - 135
5 - 185
5 - 225
5 - 245
5 - 265
5 - 285

Re: JD's CrossFit Chronicle
 

02/06/11

20 Pull-ups
Row 500m
20 pull-ups
Row 500m
20 pull-ups

Pull-ups must be unbroken for WOD to be Rx'd

7:14 rx'd.