Re: JD's CrossFit Chronicle
 

[B]06/11/09[/B]

Thrusters
5 - 95
3 - 135
1 - 155
1 - 165
1 - 170
1 - 175
1 - 180
1 - 182 (PR)
1 - 185

Nice strength PR going onto 3 rest days (NASCAR Weekend). didn't expect that!

Re: JD's CrossFit Chronicle
 

30 Muscle-ups for time

10:32 PR by over 3 minutes.

felt really good today for some reason...don't know why. Maybe the white potatoes from yesterday??

Re: JD's CrossFit Chronicle
 

[B]06/16/09[/B]

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30:04

Re: JD's CrossFit Chronicle
 

[B]06/17/09[/B]

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

19:04 Rx'd

Re: JD's CrossFit Chronicle
 

[B]06/18/09[/B]

Overhead squat

10 - 95
7 - 115
5 - 135
5 - 145
5 - 155
5 - 170 (PR) Bodyweight is about this right now...
5 - 180 (F) Got 3...didn't attempt #4. Got the 3rd rep up then dumped it.

Re: JD's CrossFit Chronicle
 

[B]06/19/09[/B]

For time

Run 800m
40 L pull-ups
Run 800m
40 Strict pull-ups
Run 800m
40 Kipping pull-ups

31:35 Rx'd

Went way to far on the first run...

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;609556][B]06/18/09[/B]

Overhead squat

10 - 95
7 - 115
5 - 135
5 - 145
5 - 155
5 - 170 (PR) Bodyweight is about this right now...
5 - 180 (F) Got 3...didn't attempt #4. Got the 3rd rep up then dumped it.[/QUOTE]

Cripes!!!!
You are my knew idol.
OHS is by far my worst move - I got 1 rep for 110# the other night... :o

Nice work!

:highfive:

Re: JD's CrossFit Chronicle
 

06/22/09

10 - 135
5 - 225
1 - 275
1 - 295
1 - 315
1 - 325 (F) didn't budge.
1 - 315
1 - 315 (F)
1 - 295

still getting back to normal DL #'s...First time really goi g heavy for me since regionals...My deadlift is sooo weak..

Re: JD's CrossFit Chronicle
 

[B]06/23/09[/B]

'Lynne' - BW 170

Bench Pull-ups
1.12 25
2. 9 16
3. 7 13
4. 5 12
5. 6 15

39 81 - 120 total - PR by 8 reps.

Thought I would've done better...not sure what my rest periods were last time but this time I did :30 between bench and pullups and 3 minutes between rounds.

Re: JD's CrossFit Chronicle
 

06/24/09

5 rounds for time

75# thrusters, 21 reps
21 double unders

14:18