Re: JD's CrossFit Chronicle
 

[B]03/07/09[/B]

It's very hard to find time work out when you're spending 20 hours a day at the hospital with your 4 day old 1st baby...also an easy time to let up as nobody will fault you for NOT working out.

She's doing a bit better, and the only thing that is important to me is my cute little daughter and the next blood gas test result. Keep your fingers crossed.

At any rate...I'm still not feelin' 100% and will be visiting a dr soon.

That being said. I made up a workout at home since I have a very short window time that is free to me...

10 Rounds for time

5 support beam (In my basement) deadhang pullups - chins, or alternate grip
10 pushups
15 situps
20 squats

22:39.

Re: JD's CrossFit Chronicle
 

[B]03/08/09[/B]

Yet another at home BW workout.

Modified warmup when I work out at home...

AMRAP in 15 minutes

7 HSPU
7 Burpees

7 rounds + 4 HSPU's

Re: JD's CrossFit Chronicle
 

[B]03/10/09[/B]

C & J
5 - 95
3 - 135
1 - 155
1 - 175
1 - 185
1 - 195(F)
1 - 190(F)
1 - 185
1 - 185...Probably some of the ugliest C & J's you've ever seen

155x3 for good measure.

Still not 100%. Wasn't expecting any PR's today.

Re: JD's CrossFit Chronicle
 

Hey Jason- It's been too long since I've checked in here. CONGRATS on the BABY GIRL!! I hope she's doing much better now. You, your wife, and baby are in my thoughts.

Re: JD's CrossFit Chronicle
 

[B]03/11/09[/B]

'Jackie'

1000m row (3:48)
50 thrusters
30 pullups

7:49...Better than I thought I'd do...bet Vinny!! Which is all that matters I guess.

Re: JD's CrossFit Chronicle
 

hi jason!!!

great effort on jackie!!!

it's always a great feeling when you beat a mate!!! good on ya!!!

any idea what kind of WOD "micah joy" would be!

would love to do a WOD in honour of your newfound joy!!

carter

Re: JD's CrossFit Chronicle
 

[B]03/12/09[/B]


Startin' to feel a bit better!

Deadlift - Sumo style
10 - 135
7 - 220
5 - 270
3 - 290
3 - 300
3 - 300
3 - 300
3 - 300

Heavy Metcon

7 Rounds for time

5 Thrusters 135#
5 Pullups

6:17

Re: JD's CrossFit Chronicle
 

[B]03/14/09[/B]

10 rounds for time

7 dumbell hang squat clean 30# DB's
7 Burpees

9:08

Re: JD's CrossFit Chronicle
 

[B]03/15/09[/B]

Ran the Corktown 4 mile run today. My time didn't register for some reason. Anyway.

35 Somethin'

Re: JD's CrossFit Chronicle
 

[B]03/16/09[/B]

Attempted 30 muscle ups for time again...did 5!!! :rofl:

So I just did the group WOD when they were done.

4 rounds for time

400 m run
50 squats

13:07

If memory serves...