Re: JD's CrossFit Chronicle
 

[QUOTE=Sean Dunston;497153]Glad you had a good time in Toledo.
I love going to events like that - meeting new people, doing CF WODs with them, and then having a good meal and some laughs afterward - just about beats everything else in the world![/QUOTE]

Yeah Sean, we had a blast. There are some pics on the Rogue Toledo site if you want to check it out. I'll definitely do that again for sure. I think were going to do something like that at our place in the spring.

Re: JD's CrossFit Chronicle
 

[quote=Jason David;497373]
Good day. This last week I've felt like a true CrossFitter.[/quote]
Great time on the WOD, Jason! But you are a true Crossfitter and always have been since day#1. Otherwise you wouldn't have the stellar results that you have had! You're a huge inspiration. Great success story! I've watched your MU vid several times. Someday I'll get one!

Re: JD's CrossFit Chronicle
 

[B]01/21/08[/B]

Did 'Karen' today. whoah!

11:56 Rx'd (if rx'd is 20# ball and 10 foot target)

I thought I would be sub 10 for sure. Guess not.

Re: JD's CrossFit Chronicle
 

[B]01/22/09[/B]

goodness...Gave myself another 30 minute time limit on a workout.

Did this...

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

My time: 35:45 :rofl:

So much for the time limit!!

Re: JD's CrossFit Chronicle
 

[B]01/23/09[/B]

Hadn't done snatches in a while so today...did

'Randy'

For time
75# sower snatch 75 reps

13:04

Re: JD's CrossFit Chronicle
 

[B]01/25/08[/B]

Went to globo today to do some strength work but ended up running short on time...So instead I just did a 5 K run on the treadmill.

MCCF WU
5 K loop
26:45.

Didn't go all out...I also realized that I have Rugby practice tomorrow night so I'm okay with taking it a bit easy today. I'm going to do a full workout tomorrow though so hopefully I feel okay. I know nothing about Rugby. I have no idea what to expect. It's basiclly me trying to round out my 'world class fitness in 100 words' lifestyle.

I'll let everybody know how it goes.
The email said 'BRING A MOUTHPIECE!!'

Re: JD's CrossFit Chronicle
 

[B]01/26/08[/B]

Had rugby practice yesterday. Had a good time, even though it ended after 11 and I had to get up at 5...
Lots of pushups, situps and sprint drills. Just like Jamie said, it was like a metcon workout.

Of note - timed in the 40 (5.62) Ugh. I'm so dang slow.
Also did max situps in 60 secs. (arms folded in front, knees at 90 degrees - elbows had to touch knees). I did 44.

Puts it into perspective how in shape I thought I was...I mean the running and stuff wasn't too bad that I was super gassed but some of those dudes busted out 60 and 70 situps. And could run a sub 5 sec 40.

Still was a good time and I'm going to give it a go next week.

Re: JD's CrossFit Chronicle
 

[B]01/27/09[/B]

Did 'The Bear' today. Don't feel like typing everything out but most of you know what it is..

95-105-115-125(PR), 130 (F) on the third rep. grip started going away couldn't re-adjust and just dropped it. Maybe could've made it to 5 but wasn't going to get to 7 anyway.

Re: JD's CrossFit Chronicle
 

[B]01/28/09[/B]

10 - 73
5 - 95
3 - 135
1 - 155
1 - 165
1 - 175
1 - 180 (F)
1 - 180
1 - 180
1 - 180

I was planning on doing a heavy front squat and press day but this came up and I have never done it before so. Figured what the heck. I was actually happy to get 180 up. Man that movement is like slo-mo!! You really have to build the momentum once you get out of the bottom.

Re: JD's CrossFit Chronicle
 

[B]01/29/09[/B]

Tabata Something Else
Should've done regular abmat situps instead of GHD

Pullups 11,10,8,8,5,6,6,6
Pushups 15,14,10,10,8,8,8,7
GHD Sit-ups 7,6,5,5,5,5,5,5
Squats 15,15,13,12,12,12,13,17 292 total

if anybody reads this do you do TSE with GHD or Abmat situps??