Re: JD's CrossFit Chronicle
 

4/12
Hill sprints...16 of them in Clinton Twnship. Good hill...

4/15

EMOTM - 20 minutes
Even Odd minutes, 165lb front squat, 3 reps
Even minutes, 5 chins - neck to bar.

Re: JD's CrossFit Chronicle
 

04/16

50 push-ups
Run 1 mile
50 push-ups
Run 1 mile
50 push-ups

25:21.

Re: JD's CrossFit Chronicle
 

No real program to speak of - I did do some hill sprints a few times...last one was 1:1 rest for 20 min AMRAP

Friday I worked out at the neighborhood club

10 rounds or 30 mins

10 pull-ups (strict)
20m weighted carry, 200lbs

7 rounds + 10 pull ups Tough on grip!

Re: JD's CrossFit Chronicle
 

Okay - slackin' on the ol' log here. Weird not having a gym. Just making do with what I have and staying active.

Not sure on the dates here but I think this is the order I went in.

Tabata

Squats 20,19,18,17,17,17,17,17 - 142/17
Push-ups 12,11,10,9,9,7,7,5 - 70/5 ugh
Sit-ups 10,9,8,8,8,8,8,8 - 67-8
Thought I had my clock set right but it was for 24 consecutive intervals instead of 32...so I had maybe a minute or so break before the burpees...they were still super hard

Burpees - 6,6,6,5,5,5,5,6 - 44/5

Couple days later

2 mile jog - felt fat

05/03

At the track
8 laps
Sprint straight
Walk turns

Then
8 rounds
Every 90 secs
Sprint 100 yards in socks on field

05/06

Couple days later

10 rounds
7 steel beam pull-ups
Rest 30 secs
15 burpees as fast as possible
Rest 30 secs

1. 2:07
2. 5:02
3. 8:11
4. 11:35
5. 14:54
6. 18:23
7. 21:37
8. 24:46
9. 28:06
10. 30:53

Also - beam pull-ups are funky..not sure why. My guess is that it forces to use proper technique lower in the arm and in the shoulder because you can't get help from your grip. I don't know.
Each round is finishing time.

Re: JD's CrossFit Chronicle
 

03/08
5 Rounds for time
50 Double unders
10 HSPU

19:51 - Did this outside at my house on a bent piece of plywood and against my chimney. :)

Re: JD's CrossFit Chronicle
 

Did a hill workout a few weeks (3 weeks?) ago and my back tightened up along with my calf. So I took some time off - then did a 20 min AMRAP a week later at a track - 400m run/rest 1:1. Felt like I was dying!

Last few weeks I've done nothing but get the new gym ready. And we opened yesterday.

[url]www.stclairshorescrossfit.com[/url]

Re: JD's CrossFit Chronicle
 

1st WOD at my new place

50 double unders
10 burpees
40
10
30
10
20
10
10
10

5:41

06/04
Deadlift - just kind of played around

5 rounds for time

7 Thrusters 115
11 Box jumps, 24

7:00

06/06

15 min AMRAp

3 KB Swings, 53
3 situps
3 pushups
6
6
6
9
9
9

24 + 3 KB Swings

Re: JD's CrossFit Chronicle
 

06/10
Bear complex

5 sets, 7 reps.

Power clean
Front squat
Push press
back squat
push press

tap n go

65-85-105-150 (PR)-x Didn't attempt 5th. Happy with a PR.

Re: JD's CrossFit Chronicle
 

6/20

3 rounds
Run 400
21 Burpees
Row 500

16:33 I think. Pretty close to my PR

Re: JD's CrossFit Chronicle
 

06/24

Front squat

10-75
7-95
5-115
3-135
2-155
1-175
1-195
1-215
1-235

Just messin' around. Haven't done hardly any strength work recently

For time
Row 500m
150 double unders

5:02