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Deb Weber 11-09-2012 04:44 AM

Re: Over 50 Crossfitters Sign In
Much of the state still without power. I was lucky. JCPL - just cant provide lights!! Not as prepared I guess. It was MJ electric fixed ours, supplemental crews all over saying jcpl doesnt know what theyre doing, re coordinating repairs. I dont know about that, Its a LOT of damage to repair. Like the wizard of oz storm!!! Working like mad to make repairs they are. Thanks for asking.

John Burch 11-09-2012 06:49 AM

Re: Over 50 Crossfitters Sign In
Hang n Deb

11/8 wu 150 Burpees

WOD 3 rounds
24 walking Lunges
100 air squat
50 pushup
30 situps



Pat Quigley 11-09-2012 10:06 AM

Re: Over 50 Crossfitters Sign In
Deb, sorry to hear about the hardships. You are tougher than most!

Split jerk practice for 20 minutes.

KB swings 53#
Scale 35 lbs.

10 TGU's

JT Kalnay 11-09-2012 12:13 PM

Re: Over 50 Crossfitters Sign In
Friday November 9, 2012

pushups, air squats, dislocates, pigeon stretches, 65# deads, 65# push presses, 65# back squats

15 minutes for 7x3 high hang snatch at various weights up to 125#

15 minutes on 5,5,3,3,2,2,1 deads, worked up to 405#, could have gone higher

115# shoulder to overhead
115# back squat
strict pullups

Cliff Miller 11-09-2012 07:23 PM

Re: Over 50 Crossfitters Sign In
great work everybody.....dr. has me in line for a bone scan for my foot now....just to see exactly how bad things are....

tonite at the gym one of the more bizzzare wods

with 95lbs on the saftey squat bar on my shoulders and 135 lbs on the barbell at my feet

3 dead lifts
6 45 lb dbell's bench press
3 dead lifts
6 each side one armed 60 lb dbell rows

5 rounds


the first couple of times i tried the dead lifts i almost fell on my face. once i found my balance point they were o.k. and o.k. being a relative term.:D

John Burch 11-10-2012 03:38 PM

Re: Over 50 Crossfitters Sign In
That's an odd one Cliff!

2x12 box squat w/ chains @ 185
belt squats 5x12 @ 45
50 each arm 45# KB snatch, done in sets
ab mat situps

WOD 4 rounds
8 ring dips
8 DB squats @ 80#
8 pullup
8 BJ @ 20"
8 DB push press @ 45# ea
run 200m

13:30 apx


Tom Gallagher 11-10-2012 04:24 PM

Re: Over 50 Crossfitters Sign In
Just a quick hello!

I am back now, in reach of an affiliate and getting in some good workouts.
Did 800 meter run, 50 ring dips (differing levels of assist) run 800 m,
50 wall balls started with 20# gasping grabbed a 10 half way through
row 800 meters (toes hurt) 50 lunges each side for 100 total, run 800 meters (rower was busy) after lunges lungs weren't the limiting factor.

Alden Hingle 11-10-2012 06:07 PM

Re: Over 50 Crossfitters Sign In
Cliff - Hope the foot issue isn't too bad. I'm still for the MRI results on my foot; it hurts less than it used to but the lump is still there.

Deb - Hang in there. I'm from SE Louisiana so "hurricane aftermath" is way too familiar to me.

Tweaked my neck a day or so ago (probably when I PRed the snatch) so taking a couple days off. In prep for resuming workouts, and since it is my birthday today (United States Marine, 237 years today) :) I just bought a set of bumper plates. Can't wait to work on the Oly lifts knowing I can dump the weights if I went up too much between sets.

Bill Houghton 11-10-2012 06:09 PM

Re: Over 50 Crossfitters Sign In
10-31-12 Wednesday night home:

5 rounds
20 squats w/80# (?) sandbag
400 M run

11-5-12 (before work, time change week)
4 rounds
Stepper 5 min
5 push-ups
20 sit ups (abmat, shoulders to deck as best as could)

11-6-12 (before work)
100 Wallballs 20#

11-7-12 (after work)
10 handstand to wall, 10 sec hold
30 supermans floor
30 Knees to elbows (floor with KB)
30 Deadlift 135 lbs
30 dumbbell push press 38# ea.
30 KB swings, 70# kb
Row 20 calories
30 bench dips

4 Rounds:
8 Deadlift, 250 lbs
16 Burpees (Yay)
3 floor to standing rope “climbs”
1200 M Row


Wt: 270 + (#!*&!)

Bill Hoogsteden 11-10-2012 08:54 PM

Re: Over 50 Crossfitters Sign In
Deb - Our thoughts & prayers are with you folks!! Going without power for days is awful. We were without it for 10 days back in '08. Not fun - and the weather NICE after the storm! Can't imagine it with cold & that Noreaster that went through!

Nice work guys!!

[B]9 Nov:[/B]

97 Burpees (Yay! Burpees!!) for the CFWP Burpee (Yay! Burpees!!) Challenge!

[B]10 Nov:[/B]

98 Burpees (Yay! Burpees!!) for the CFWP Burpee (Yay! Burpees!!) Challenge!

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