Re: Over 50 Crossfitters Sign In
 

Happy February Everyone!

C&J 1,1,1,1,1,1,1

135, 135, 145, 145, 155, 155, 165

Jim,

I chose the wrench too. Was not feeling it today, almost bagged it but I saw your post. Thanks!

Re: Over 50 Crossfitters Sign In
 

1/31
run 1 mile
WOD 2 rounds
3:00 AMRAP
5 SDHP @ 95
5 Burpees
5 24" BJ 3 and 2/3 rounds 1st round 3 and 1/3 rounds 2nd round
rest 3:00
5 DL @ 135 1st round 4 2nd round 4
5 PP @ 95
10 Back ext
rest 3:00
row 3:00 1st round 600 2nd 680

2/1
Du's
push 95# prowler apx 50 yards and back 6 times

WOD 5 rounds
10 HC @115
5 bar facing Burpees
10 T2B
12:40

Post sled Pulls @ 135

William that is a very good front squat, and you will be happy to know I have a total of 1650 Burpees for the first month of 2012, on may way to 10,000 for the year!

m/57/180

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Jack Davis;1029521]Jim,

I chose the wrench too. Was not feeling it today, almost bagged it but I saw your post. Thanks![/QUOTE]

Glad to help.

Claw

Re: Over 50 Crossfitters Sign In
 

great work everyone. you all keep me going when i read what you have done.

william...trust me the saftey squat bar is no where near as much fun as it sounds.:)

off last nite. all the classes were full so i took the dog for a 40 minute run.

tonite

3x500m row

1:35.3
1:45.9
1:41.7

then 20 minutes leg streching

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Deb Borbone;1029187]Wait, [B]Will[/B], what???

You can CLEAN 165# - and you said you pull it way too high and dont drop under (Im thinking crossfit so, pbly a pull to your chest or chin); isn't that essentially a pretty good power clean? (except of course, you do still have to drop under a Pclean). :D
And you have a 215# front squat...ahahahaha!!!
Im thinking your pclean is pbl 165 and your clean would be even more if you could master the tug and drop. beast.[/QUOTE]

Deb- Ya got me!! That was supposed to be Power [B][I]Snatch[/I][/B]! (I [B][I][U]REALLY NEED[/U][/I][/B] A good editor!! :D You're right about mastering the tug & drop!! I pull high enough but then I think "Oh! SHIITE! There's a WHOLE LOTTA Weight floating out there that I gotta get under!! :yikes:"

[QUOTE=John Burch;1029526]1/31
run 1 mile
WOD 2 rounds
3:00 AMRAP
5 SDHP @ 95
5 Burpees
5 24" BJ 3 and 2/3 rounds 1st round 3 and 1/3 rounds 2nd round
rest 3:00
5 DL @ 135 1st round 4 2nd round 4
5 PP @ 95
10 Back ext
rest 3:00
row 3:00 1st round 600 2nd 680

2/1
Du's
push 95# prowler apx 50 yards and back 6 times

WOD 5 rounds
10 HC @115
5 bar facing Burpees
10 T2B
12:40

Post sled Pulls @ 135

William that is a very good front squat, and you will be happy to know I have a total of 1650 Burpees for the first month of 2012, on may way to 10,000 for the year!...[/QUOTE]
JB - Thanks & that's awesome!! Yay! Burpees!! (LOVE Sleds & prowlers!!) Way to go!!

Claw - You're my hero!! ;)

[B]WU:[/B]
Mostly DU practice

[B]WOD:[/B]
3-3-3-3-3 Hang Power Cleans [I](Deb, I was thinking about today's WOd when posting last night!! :shrug:)[/I]

95-115-125(f)-120(2)-115

[I]REALLY Frustrated with this. First time I did Hang Power Cleans. Did not realize how much I lost by starting ~18" off the floor! BUT the worst was when I got the right hip movement AND could whip my arms around fast, it was almost effortless!! If I could only be consistent....[/I]

THEN

15 Min AMRAP:

10 20# Wall Ball Shots
10 Push Ups
10 65# Barbell Squat Jumps
10 K2E

4 rounds + 5 Wall Ball Shots

[I]Barbell Squat Jumps & K2E's were my choke point! Tried REAL hard to make sure my knees hit my elbows EACH time.[/I]

I signed up for the open! Hope you all are going to do it!!

Re: Over 50 Crossfitters Sign In
 

Killer WOD Bill. Wall balls suck the life outa me then K2E just sweeps away the dissicated dust that which I've become.

Thinking of doing the open as well. Need to work on my double unders.

Gym night. Worked on legs. Back and front squats. Will be sore.

Re: Over 50 Crossfitters Sign In
 

[QUOTE]
Deb- Ya got me!! That was supposed to be Power Snatch!
95-115-125(f)-120(2)-115
REALLY Frustrated with this. First time I did Hang Power Cleans.
[/QUOTE]
i knew something wasn't kosher.

This is good, for triples. From below or above the knee? You shouldn't lose THAT much by not going off the floor - that part is just knees back, your hips/back dont move much. For me, triples is tough to hold my back position; youre standing, get tight, hang and go - then you're standing, check your back big chest and breath all tight, hang it and go... harder w/subsequent reps.
Did you ever do psnatch or pclean from the boxes? They seem easier to get the correct position, you're not holding the bar the whole time.
I can imagine the squat jumps must've killed after that!!

[QUOTE]and you will be happy to know I have a total of 1650 Burpees for the first month of 2012, on may way to 10,000 for the year![/QUOTE]
what's this, the 100 day burpee challenge wasn't enough??!!
Nice work on the HC/burpee/TB2 workout.... my forearms burn just looking at it!!

Nice Bear Claw! ;)

is anyone going to the Arnold in March??

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Deb Borbone;1029622]Nice Bear Claw! ;)[/QUOTE]

Mmm, donuts!

Claw

Re: Over 50 Crossfitters Sign In
 

2/2 WOD

5k run
24:56

Beautiful morning run along Cabrillo Blvd. Very pleased that my toes held up. Big class this morning.

Claw

Re: Over 50 Crossfitters Sign In
 

30 HSPUs
40 Pull ups
50 KBS 1.5 pood
60 sit ups
70 Burpees

21:48

Burpees are the snake to my mongoose!....or mongoose to my snake!