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Did “Crossfit Total”
Back Squats
95-145-175-185-200 (ties my PR)
Shoulder Press
45-95-105-120 (New PR)
Deadlift
135-185-235-255-285-300(f)

Crossfit Total = 605 (New PR)
Really happy about this. I have wanted to get to 600 for a long time. Seems like there was always one lift where injury or some tweak during the workout made me back off. If I could have gotten 300 on the deadlift, I would have matched or set a PR in each lift.

I am doing the calf stretches. Thanks for the link.

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Thanks John. I will let you know if I get back to running soon without a problem.

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[QUOTE=Mark Ervi;563319]Did “CrossFit Total”
Back Squats
95-145-175-185-200 (ties my PR)
Shoulder Press
45-95-105-120 (New PR)
Deadlift
135-185-235-255-285-300(f)

CrossFit Total = 605 (New PR)
Really happy about this. I have wanted to get to 600 for a long time. Seems like there was always one lift where injury or some tweak during the workout made me back off. If I could have gotten 300 on the deadlift, I would have matched or set a PR in each lift.

I am doing the calf stretches. Thanks for the link.[/QUOTE]

Awesome work Mark! I am having a glass of wine to celebrate for you :)

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[B]Friday 090410[/B]
"CrossFit Total"

Back squat, 1 rep - 280
Shoulder Press, 1 rep - 160
Deadlift, 1 rep - 415

Total 855 lbs

Total back on 1/31/09 was 785 lbs
Improved my Back Squat by 5 lbs, Shoulder press by 15 lbs and my DL by 50 lbs..not sure what I was thinking...thought I did 405 last time on DL, turns out it was 365... go figure, must of been in a dream... oh well just goes to show you... its a mind game too.

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Terry-
Your "Crossfit Total" is impressive, and at your age, very impressive. Thanks for cheering me on, wish I could chase a little closer.

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CrossFit Total

Back Squat - 325 lbs (PR)
Press - 145 lbs
Deadlift - 325 lbs

Total - 795

Used every plate I have, including my micro-plates, for the back squat and deadlift. 325 is a good max for the back squat, but I could have lifted much more on the deadlift. Actually did 3 reps at 325. No love on the SP. Did three reps the other day at 145. Could barely manage one today. My previous DL PR is 365. Guess I need to go buy some more plates.

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[I][B]090410 FRIDAY

[/B][B]WOD: CrossFit Total.

[/B][/I]Shoulder Press: 135# X 1 (Tied PR)
Back Squat: [B][COLOR=Red]205# X 1 (PR)[/COLOR][/B]
Dead Lift: [B] [COLOR=Red]315# X 1 (PR)[/COLOR][/B]
[I][COLOR=Red][COLOR=Black][COLOR=Red][COLOR=Black]
[B]CFT = [COLOR=Red]655 = +35# PR.[/COLOR][/B][COLOR=Red][COLOR=Black] Last CFT = 620 090318

Short workout today due to time. Tied my SP PR of earlier this week, but think I tried to take too big a jump today - - 145# from 135. Then I tried 140#, but just barely could not lock it out. Think if I'd have tried 140 first, I'd have had it! Did both BS and DLs barefoot. Raised my BS by 20# and my DL by 10# today. Lifts today felt really solid - technique is coming.
[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/I]

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Mark, Terry, and Charlie,

I am celebrating for all three of you! Props to you all on your PRs and awesome CFT work!

Achilles is starting to feel much better, BTW. Hoping to get back to running soon.

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Today
CFWUx3
6 mins. On treadmill

Did 3 rounds of
Row 2:15 (computer does not work to measure 500m)
21 Burpees
Run 400m (ran on treadmill at 0% incline)

I did not get a time.

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week 8 recon ron 76 total pull ups
WOD row 500 meters 2:23 2:20 2:09
burpees 3 sets of 21 all sets broken
stationary bike 1 mile X 3



male 54/185