Re: Over 50 Crossfitters Sign In
 

Just signed myself up for Masters Div at Sectionals in Colorado. :yikes:

Re: Over 50 Crossfitters Sign In
 

You go, [B]Jeff![/B]

3-1-10

WU: Pushups/pullups/dips/SU/Squats/1610m C@=7:07.7
WOD: Deadlifts
#65x10
#95x10
#135x10
#175x8
#205x3
#245x3
#285x1
#305x1
#315x1
#325x[COLOR="Red"]F[/COLOR]
#325X[COLOR="red"]F[/COLOR]
#135x10

Frustrating, since 315 is my PR. Can't seem to break that barrier. I'm beginning to think I need some formal training in the DL.
Another bit of funnyness. I was warming up with the bar doing some C&J and smacked myself under the chin with the bar. Nearly bit through my bottom lip and both cheeks. My mouth immediately filled with blood and I saw stars for a bit. But, I didn't drop the bar, suffered no broken teeth and, thank goodness, there were no witnesses. No fool like an old fool I reckon.

Cash out with 6.25 bike ride

Re: Over 50 Crossfitters Sign In
 

[QUOTE=John Scott Rezendes;747190]I was warming up with the bar doing some C&J and smacked myself under the chin with the bar. Nearly bit through my bottom lip and both cheeks. My mouth immediately filled with blood and I saw stars for a bit. But, I didn't drop the bar, suffered no broken teeth and, thank goodness, there were no witnesses. No fool like an old fool I reckon.
[/QUOTE]

Done that a few times myself. Da-- near knocked myself out.

Re: Over 50 Crossfitters Sign In
 

[QUOTE]Just signed myself up for Masters Div at Sectionals in Colorado. [/QUOTE]

Old & Badass!:smiley_ev I'll be rooting for you, Jeff!!

Re: Over 50 Crossfitters Sign In
 

2/27 WOD.

"Bring a Friend Day" 2 min on/ 2 min off at 5 stations.

1. Leg Lifts (approx 70)
2. Burpees (31)
3. Box Jumps (about 40)
4. DB Push Press (#25) (??)
5. Squats (I lost track of my 10's, so either 71 or 81; I reported 76 to split the difference)

I really sped up on the burpees toward the end; instead of squatting down and then shooting my legs back, I kind of dove down. Much faster, but more trauma to the wrists. This is a good technique for speed burpees, but I don't think I could keep it up for lots of them.

Great job to Team Bring It On (NOT the Cheerleading Movie)! Over 1,700 total reps in 20 minutes of work. Good job to my friend Stu. Stu is a 50-something ultramarathoner, so he was a little out of his element with the strength work, but he put up some impressive rep totals. Hope to see you again Stu!

The Claw

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Jeff Kilinski;747184]Just signed myself up for Masters Div at Sectionals in Colorado. :yikes:[/QUOTE]

Go get 'em Jeff!

The Claw

Re: Over 50 Crossfitters Sign In
 

JJ a group of us will be going down Sunday to the Arnold
Deb glad to see your still with us
Jeff Colorado? glad to hear that your in but why not Ohio?
John Scott Ouch

CFC WU

DL 55% max 5 x 205#
63% max 5 x 235#
70% max 5 x 265#
77% max 5 x 285#
85% max 5 x 320#

WOD 4 rounds
5 hang clean @ 115#
10 push press @ 115#
15 pullup
20 pushup 16:15

m/55/180 CrossFit Chesterton

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Deadlifts
20x135
15x225
10x315
5x365
1x405

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Jeff my bad I see Ill is in that region, I thought you were in the Indiana, Ohio
sectionals, good luck to ya Ill be pulling for you

Re: Over 50 Crossfitters Sign In
 

[QUOTE=John Burch;747385]Jeff my bad I see Ill is in that region, I thought you were in the Indiana, Ohio
sectionals, good luck to ya Ill be pulling for you[/QUOTE]

John, Good catch. Its the Regional. The Sectional for IL was in St Louis a couple of weeks ago. No Masters Div (at least that I was aware of). The North Central Region includes the Mountain and Mid-West Section. I got a confirm email so I guess I'm good to go. I had a trip to Colorado planned to visit my dad so I rearranged things to attend the games.

Thanks to all for the encouragement. I'm pretty psych'd.

Yesterday,

Strength,
Back Squat 1x20, 170# (5+ last effort)

WOD,
On the minute for 15 minutes
3 Power Cleans 135#
6 Ring Dips (after about 7 rounds I had to use a band)
Rest for balance of minute.