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-   -   Price's PR Palace (https://board.crossfit.com/showthread.php?t=85990)

Price Goosby 02-20-2014 05:08 PM

Re: Price's PR Palace
 
1 mile run
stretch

3 squat cleans EMOM
First 5 min 135#
Second 5 min 155#

600m row

6x3 pull ups (switching from kipping to strict to chin up every set)

4x4 Shoulder press 95#

Price Goosby 02-22-2014 07:16 AM

Re: Price's PR Palace
 
400m Row
15 sit ups
15 back extensions
Stretch

"Fran"
21-15-9
95# Thrusters
Pullups
12:14 My first attempt so I'll take it. :pepper:

3x10 lat pull downs 110#

5x3 Backsquat 185#
2x2 Backsquat 205#

Had nothing left to give on the squats. Not bad for 8 in the morning though.

Price Goosby 02-24-2014 04:58 PM

Re: Price's PR Palace
 
10k Row

45:06

I started to waiver a bit at the 5k mark, but I was able to focus on my pacing to finish out.

Price Goosby 02-25-2014 05:10 PM

Re: Price's PR Palace
 
2 Mile run
Stretch

4 Rounds
10 Overhead walking lunges w/ 45lb plate
10 Ground to overhead w/ 45lb plate
10 burpees chest to plate

Practice Power snatch

10x 115#
10x 125#
3x 135#

Started to get lightheaded at 135 so I had to cut it short. Need to work on my hips right before the second pull.

Price Goosby 02-26-2014 04:47 PM

Re: Price's PR Palace
 
"Helen"
3 Rounds
.25 mile run
21 Kettlebell swings 25#
12 pull ups

15:10

60 walking lunges w/ 100lb barbell

Started doing some pistols but my left leg is killing me. Probably going to take a day off to heal some more, maybe roll it out on the lacrosse ball tonight. :crutch00:

Price Goosby 02-27-2014 05:20 PM

Re: Price's PR Palace
 
50 Sit ups
.5 mile run
50 mountain climbers
30 Leg raises
30 Sec plank

Light stretch

1x5 Back squat 135#
1x5 Back squat 185#
4x5 Back squat 205#

3 Touch and go power cleans EMOM adding 10 lbs every 5 mins
145#
155#
165#

3x20 Push ups

Price Goosby 02-28-2014 04:56 PM

Re: Price's PR Palace
 
.5 mile run
15 T2B

Front squat
1x3 135#
1x3 155#
2x3 165#
3x3 175#

Warm up of 25 front squat at 95#
5x5 Overhead squat 95#

Practiced squat snatch for a good 5 min then moved on to HSPU and made a attempt at some double unders. These 3 being my primary weaknesses I'm going to be hitting them more often.

Price Goosby 03-04-2014 04:58 PM

Re: Price's PR Palace
 
Real short one today, I'm still fighting off a local flu going around.

1000m row
10 box jumps 24"
30 sit ups
1000m row
30 hip extensions
30 sit ups

6x2 Back squat 225#

Price Goosby 03-05-2014 04:57 PM

Re: Price's PR Palace
 
.5 mile run
10 push ups
5 pull ups
15 crunches
x4

20 DB snatches 50#
10 burpees
x2

Being sick is causing me to overheat and tire out too quickly.

Price Goosby 03-06-2014 04:53 PM

Re: Price's PR Palace
 
1/4 mile run
25 burpees
1/4 mile run
25 burpees
1/4 mile run
25 burpees
1/4 mile run

3 Rounds
10 Power clean 135#
10 Push jerk 135#

This cough is just ****ing me off now. I can do more than this but lack of air is killing me.


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