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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 09-11-2011 10:41 AM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm to instep lunges
15 hip extensions
20 abmat sit-ups
15 ring rows
15 push-ups

Deadlifts

8x135
5x225
5x285
5x345
5x395
5x420
3x445

10 minute AMRAP

wearing 45# vest
5 pull-ups
10 push-ups
15 squats

6 rounds + 7 push-ups

Pretty beat this morning. Didn't get enough sleep the last few nights, plus football practice this morning.

Christopher G. Woods 09-12-2011 03:57 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 lateral lunges
10 glut-ham raises
10 GHD sit-ups
10 c2b kipping pull-ups
10 ring dips
20 dislocates

20 minute AMRAP

50ft walking lunges
30 kettlebell swings, 24kg
50ft walking lunges
30 sit-ups, unanchored

5 rounds + 2nd set of lunges

Christopher G. Woods 09-13-2011 02:47 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm to instep lunges
15 hip extensions
20 abmat sit-ups
15 ring rows
15 push-ups
20 dislocates

5 rounds

3 push jerks, 225#
5 muscle-ups
200m sprint
rest 3 minutes

1:20-1:17-1:29-1:36-1:36

Christopher G. Woods 09-15-2011 01:49 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm to instep lunges
15 hip extensions
20 abmat sit-ups
15 ring rows
15 push-ups
20 dislocates

Front Squats

5x135
5x165
5x205
5x245
5x285
5x300
5x320

21-15-9

hip extensions
toes to bar
push press, 95#

4:45

tabata 5 yd shuttle

10-8-8-8-8-8-8-9

Christopher G. Woods 09-16-2011 04:09 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 lateral lunges
15 reverse hyper-extensions
15 GHD sit-ups
15 ring rows
10 HSPU's
20 dislocates

20 minute AMRAP

50ft. yoke carry, 355#
30 squats
20 c2b pull-ups

7 rounds

Christopher G. Woods 09-18-2011 01:39 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x 20 each:

forearm to instep lunges
hip extensions
abmat sit-ups
ring rows
push-ups
dislocates

Bench Press

5x115
5x145
5x175
5x205
5x235
5x250
4x265

5 rounds

15 OHS, 95#
10 ring dips

6:33

10 x 100m sprint, on the minute

Christopher G. Woods 09-19-2011 04:59 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 inside lunges
15 glute-ham raises
15 GHD sit-ups
10 c2b kipping pull-ups
5 parrallette HSPU's
20 dislocates

20 minute AMRAP

1 legless rope climb
max unbroken push-ups

32-16-17-14-17-15-12-12-11

9 rounds/146 push-ups

I'm a little disappointed with my push-ups numbers. Also, I would have liked to hit 10 rounds.

Christopher G. Woods 09-20-2011 03:52 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm to instep lunges
20 hip extensions
20 abmat sit-ups
20 ring rows
15 ring dips
20 dislocates

7 rounds

5 power cleans, 185#
15 GHD sit-ups
50 double unders

1:50-1:54-1:49-1:45-1:53-1:46-1:41

I haven't done double unders in a while; the first few sets were a little sloppy.

Christopher G. Woods 09-22-2011 11:42 AM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x 20 each:

reverse lunge w/ twist
hip extensions
abmat sit-ups
ring rows
push-ups

Back Jerk

5x95
5x135
3x185
1x225
1x245
265f
1x265
275f
1x275

Press

5x95
5x115
5x135
5x155
5x165
175f

15-12-9-6-3

deadlift, 225#
ring dips

3:44

I must have used it all up on 165, because I couldn't even get 175 out of the hole.

Christopher G. Woods 09-23-2011 05:10 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm tom instep lunges
15 glute-ham raises
15 GHD sit-ups
10 c2b kipping pull-ups
5 parrallette HSPU's

5 rounds

20 L-sit chin-ups
30 push-ups
400m run

28:01

Note to self: Roast turkey and chocolate cake is not acceptable pre-workout fuel, especially when you don't end up working out for another 3 hours.


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