Re: The Barn
 

Arm/Leg Swings
Situps 50 (25-5-20)
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller
(3) Jog about 1/8 mile
(1) Jog 1/4 mile

Re: The Barn
 

Tuesday: Boulder at The Barn
Thursday: Boulder at The Barn, (3) 1/2 laps on crackboard

Re: The Barn
 

Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller
Jog .15 mile in 1:27
Jog .25 mile in 2:18
Jog .23 mile in 2:10

Re: The Barn
 

Yesterday: Trail work

Today:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller
Jog .25 mile in 2:19
Jog .24 mile in 2:01
Jog .28 mile in 2:29

Re: The Barn
 

Thursday: Climb at barn w/Robert & Nahomi

Friday: Whipp's w/Ken, Ed & Nahomi

Re: The Barn
 

Sunday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .25 mile in 2:24
Jog .51 mile in 4:59
Jog .24 mile in 2:03

Monday: Boulder at the Barn, (3) 1/2 laps on crackboard (rest after each 1/2 lap)


Today:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 55 lbs. 7-6-2=15
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .23 mile in 2:17
Jog .51 mile in 4:48
Jog .23 mile in 2:16

Re: The Barn
 

Wed: Boulder at Rock Mill w/Tim

Thursday: Boulder at The Barn w/Kevin

Friday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 55 lbs. 5-8-2=15
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-2 pull ups then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .25 mile in 2:23
Jog .5 mile in 5:01
Jog .24 mile in 2:06

Re: The Barn
 

Arm/Leg Swings
(2) Situps 50
Push ups 15
Dips 10-10-10
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
15 Air Squats
Jog .27 mile in 2:51
Jog .44 mile in 4:15
Jog .27 mile in 2:35

Re: The Barn
 

Weds:Arm/Leg Swings
(2) Situps 50
(2) Push ups 15
Dips 10-10-8-2
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
(2)15 Air Squats
Rows w/FG 10-15
Jog .27 mile in 3:51

Re: The Barn
 

Fri:Arm/Leg Swings
(2) Push ups 15
Dips 10-10-10
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
(2)15 Air Squats
Rows w/FG 10
Jog .24 mile in 2:39

Mon: Boulder in The Barn, (3) 1/2 laps on crackboard

Tuesday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 55 lbs. 10-5=15
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-2 pull ups then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .26 mile in 2:29
Jog .51 mile in 4:57
Jog .24 mile in 2:09

Re: The Barn
 

Boulder at the Mill:
1 Blue
All Purples
All Pink
Some Yellow

Re: The Barn
 

[QUOTE=Norm Swann;1274428]Boulder at the Mill:
1 Blue
All Purples
All Pink
Some Yellow[/QUOTE]

I did all the purples the other day. That's good work!

Re: The Barn
 

Thanks Tim. You too!

Thursday:
Boulder at the Barn w/Kevin

Re: The Barn
 

Workout with Andrew in Indiana:
Run 400m
10 Pull-ups Strict
10 Pushups
10 Pull-ups Strict
10 Pushups
10 Pull-ups Kip
10 Pushups
10 Pull-ups Kip
10 Pushups

Monday, 9/14:
Boulder at the Barn w/Kevin

Thursday 9/10:
Boulder at the Barn w/Kevin

Re: The Barn
 

9/28/20 Climb in The Barn w/Kevin
9/30/20 Climb at Ascend: fun
10/2/20 Climb in The Barn: all routes, no falls
10/4/20 Climb at The Barn: 1 route every 2 minutes, all 15 routes. No falls.

Re: The Barn
 

10/5/2020 Climb at The Barn w/Kevin: 1 route every 3 minutes, all 15 routes. 17 rounds (did purple and green twice, didn't get green clean).

Re: The Barn
 

10/7/20 Climb at The Barn: 1 route every 2 minutes, all 15 routes. Fell on green and overhang pink, unable to finish in time.
Rest then do overhang pink.
Rest then complete 2nd part of green.

Crackboard: 3 sets of 1/2 laps.

Re: The Barn
 

Climb in The Barn w/Kevin

Re: The Barn
 

Climb at Thearn w/Seth

Last Friday: Climb at Beaver w/Kent & Seth

Re: The Barn
 

Sunday:
Arm/Leg Swings 15
Zoe Crawl 1 lap
JSU 100
JDU 1-7-6=14
J x-over 12-23=35
J Alt.Footstep 16-29-23-17-9-42=136
Push ups 10
Air Squats 15
Dips 10
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 15
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
15 Reverse Hyper @ 180 lbs
Ring False Grip w/ 5 sec. hang 5
Crackboard, 3 half laps

Monday: Climb at The Barn w/Kevin & Seth

Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 1 lap
Wall Climbs 1-2-2=5
Wall HS 5

5 Military Press @ 50 lbs.
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 90 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 100 lbs.
5 Squat @ 70 lbs.
5 Squat @ 90 lbs.
5 Squat @ 100 lbs.

Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 1 lap
JSU 100
JDU 1-5-2-4=12
J x-over 10-6-8-8=32
J Alt.Footstep 12-32-33-50=127
(2 sets) Push ups 10
(2 sets) Air Squats 15
Dips 10
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 15
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 180 lbs
Ring False Grip w/ 5 sec. hang 5
Crackboard, 3 half laps

Re: The Barn
 

Climb at The Barn:
Each route twice, 30 routes total.
1 Fall (foot slip) on South Pink.

Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 1 lap
Wall Climbs 3-2=5
Wall HS 5

5 Military Press @ 50 lbs.
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 90 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 100 lbs.
5 Squat @ 70 lbs.
5 Squat @ 90 lbs.
5 Squat @ 100 lbs.

2 sets of 15: Reverse Hyper @ 210 lbs.

Re: The Barn
 

Climb at The Barn:
All routes, 15 routes total.
Crackboard, 3 half laps
No falls

Re: The Barn
 

Workout w/Andrew, Priceless
400m in 2:15
8 Sets of 3 Pull ups
8 sets of rows w/feet on 30' box
20 DU, 1-1-4-1-4-5-1-4=21
10 each side Standing Hip Hinge
20 weighted SU at 25 lbs.
10 each side sit up twists

Re: The Barn
 

Monday: Climb at The Barn w/Kevin

Today:
Arm/Leg Swings 15
Zoe Crawl 1 lap
Wall Climbs 1-2-2=5
Wall HS 5

5 Military Press @ 50 lbs.
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 90 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 100 lbs.
5 Squat @ 70 lbs.
5 Squat @ 90 lbs.
5 Squat @ 100 lbs.

2 sets of 15: Reverse Hyper @ 210 lbs.

Re: The Barn
 

Thursday:
Lead Climb at Shaker w/Seth

Friday:
Lead Climb at Shaker w/Nahomi

Saturday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 3-2=5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5

5 Military Press @ 50 lbs.
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 90 lbs.
10 Deadlift @ 100 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 90 lbs.
8 Bench Press @ 100 lbs.
5 Squat @ 70 lbs.
5 Squat @ 90 lbs.
8 Squat @ 100 lbs.

2 sets of 15: Reverse Hyper @ 210 lbs.

Re: The Barn
 

Sunday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 15-2-8=25
J x-over 18-19=37
J Alt.Footstep 22-39-54=105
(2 sets) Push ups 15
(2 sets) Air Squats 15
Dips 10-6
Situps 40
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Ring False Grip w/ 5 sec. hang w/ 1 pull-up 5
Crackboard, 3 half laps

Monday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 3-2=5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5
3 Military Press @ 50 lbs.
3 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
3 Deadlift @ 85 lbs.
3 Deadlift @ 95 lbs.
10 Deadlift @ 105 lbs.
3 Bench Press @ 85 lbs.
3 Bench Press @ 95 lbs.
5 Bench Press @ 105 lbs.
3 Squat @ 85 lbs.
3 Squat @ 95 lbs.
5 Squat @ 105 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Monday night: Climb in The Barn w/Kevin 14 routes

Re: The Barn
 

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 14-11=25
J x-over 34
J Alt.Footstep 77-53=130
(2 sets) Push ups 15
(2 sets) Air Squats 15
Dips 10-8
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Ring False Grip w/ 5 sec. hang w/ 1 pull-up 5
Crackboard, 3 half laps

Wednesday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 4-1=5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5
3 Military Press @ 50 lbs.
3 Military Press @ 60 lbs.
6 Military Press @ 65 lbs.
3 Deadlift @ 85 lbs.
3 Deadlift @ 95 lbs.
10 Deadlift @ 105 lbs.
3 Bench Press @ 85 lbs.
3 Bench Press @ 95 lbs.
6 Bench Press @ 105 lbs.
3 Squat @ 85 lbs.
3 Squat @ 95 lbs.
6 Squat @ 105 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Thursday: Climb in The Barn 15 routes (pink, black,green slipped at start-got all 2nd go)

Re: The Barn
 

Friday: Trail Work

Sunday(today):
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 4-1=5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5
3 Military Press @ 50 lbs.
3 Military Press @ 60 lbs.
7 Military Press @ 65 lbs.
3 Deadlift @ 85 lbs.
3 Deadlift @ 95 lbs.
10 Deadlift @ 105 lbs.
3 Bench Press @ 85 lbs.
3 Bench Press @ 95 lbs.
8 Bench Press @ 105 lbs.
3 Squat @ 85 lbs.
3 Squat @ 95 lbs.
8 Squat @ 105 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Re: The Barn
 

Monday: Trail work w/Conner
Later: Climb at The Barn w/Kevin

Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5
5 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
5 Deadlift @ 90 lbs.
3 Deadlift @ 100 lbs.
10 Deadlift @ 110 lbs.
5 Bench Press @ 90 lbs.
3 Bench Press @ 100 lbs.
5 Bench Press @ 110 lbs.
5 Squat @ 90 lbs.
3 Squat @ 100 lbs.
3 Squat @ 110 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 2-3-3-8-18=34
J x-over 6-29=35
J Alt.Footstep 28-26-64=118
(2 sets) Push ups 15
(2 sets) Air Squats 15
Dips 10-8
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Ring False Grip w/ 5 sec. hang w/ 1 pull-up 5
Crackboard, 3 half laps

Re: The Barn
 

Thursday: Climb at The Barn, 15 routes, no falls

Friday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Deadlift @ 90 lbs.
3 Deadlift @ 100 lbs.
10 Deadlift @ 110 lbs.
5 Bench Press @ 90 lbs.
3 Bench Press @ 100 lbs.
5 Bench Press @ 110 lbs.
5 Squat @ 90 lbs.
5 Squat @ 100 lbs.
3 Squat @ 110 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Re: The Barn
 

Climb at The Barn: 1 route every 3 minutes, 15 routes, no falls.

Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 6-11-6-4=27
J x-over 7-6-15=28
J Alt.Footstep 38-62=100
(2 sets) Push ups 15
(2 sets) Air Squats 15
Dips 10-8
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Ring False Grip w/ 5 sec. hang w/ 2 pull-ups 5
Crackboard, 3 half laps

Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Deadlift @ 90 lbs.
3 Deadlift @ 100 lbs.
10 Deadlift @ 110 lbs.
5 Bench Press @ 90 lbs.
3 Bench Press @ 100 lbs.
5 Bench Press @ 110 lbs.
5 Squat @ 90 lbs.
3 Squat @ 100 lbs.
5 Squat @ 110 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Re: The Barn
 

Climb at The Barn w/Kevin. 15 routes; 4 tries to get black, no other falls.

Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 12-3-8-7=30
J x-over 30
J Alt.Footstep 98-2=100
(2 sets) Push ups 15
(2 sets) Air Squats 15
MU 0-0-0-0-0
Dips 10
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Crackboard, 3 half laps

Re: The Barn
 

Wednesday: Trail Work

Thursday (today):Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 35 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Bench Press @ 50 lbs.
5 Bench Press @ 60 lbs.
5 Bench Press @ 70 lbs.
5 Squat @ 50 lbs.
5 Squat @ 60 lbs.
5 Squat @ 70 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 35 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Bench Press @ 50 lbs.
5 Bench Press @ 60 lbs.
5 Bench Press @ 70 lbs.
5 Squat @ 50 lbs.
5 Squat @ 60 lbs.
5 Squat @ 70 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.