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John Burch 12-05-2009 10:33 AM

Re: Over 50 Crossfitters Sign In
WOD 3 rounds for time
21 tractor tire flips
100m farmer carry @ 75#
7 chest to bar PU

m/55/183/5'10" ChrossFitChesterton

Pat Quigley 12-05-2009 12:42 PM

Re: Over 50 Crossfitters Sign In
I will rest and get over the cold
i will rest and get over the cold!

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Post time to comments.

This looks so good!

I will rest and get over the cold.

So Dave are you going to do this respirator on or off?


Jay Szerencsy 12-05-2009 01:18 PM

Re: Over 50 Crossfitters Sign In
John - keeping posting those WOD's. Speedy recovery. I am sure you can figure out some good crutch exercises.

10 Rounds 10 push ups - 10 sit ups
10 Rounds 10 OHS pvc - 10 sit ups
10 Rounds 10 KBS #26 (5 rds rh, 5 rds lh) - 10 sit ups 25:50

Press 10/45, 5/65, 3/85, 1/95, 1/105, 110 fail

At home 20 t/m warm up, 20 minutes squat-push up- sit up combo, 15 t/m intervals

BP 10/45, 10/65, 5/115, 2/135, 2/165, 2/165 second rep with assist
165 recent PR, I did 170 15 years ago

Jeff Kilinski 12-05-2009 01:33 PM

Re: Over 50 Crossfitters Sign In
I've been off since the holiday. My bad. Been working out some but except for once or twice, took it easy a for a couple of days.

Lumberjack 20, scaled the deadlifts at 195, KB at 55 and OHS at 65lb. Total time 32:14. He had a huge group doing it this morning. However, I probably over did it last night with the brown liquor so this one hurt. One of the guys at the box remarked, "This WOD is like a detox."


Charles Pyke 12-05-2009 04:30 PM

Re: Over 50 Crossfitters Sign In
John...Get better soon. Disregard what Scott says. It still hurts even if you don't tense up. You forgot to mention that you were chasing nurses around the nurses station.


Scott...Haven't had time to check into ALICE pack prices. Not even sure if we even have surplus stores around here. Don't remember seeing any. There is one place that sells a few things, but their prices are ridiculous. They wanted $20 bucks for a dented 50 cal ammo can. They did have some surplus German vests. Kind of goofy looking though. I have a couple of old Viet Nam era vests. All the weight without the protection.

End of the week ended oddly. Was up early on Thursday all dressed up to go for a hike and then got a call to fill in for someone on a training flight. Even a bad day of flying is better than the best day in the office. Flying does cause me a lot of discomfort the following day. I have to confess to leaning on the vitamin I crutch a little. Late Friday I did get 60 min of hiking. Pack now weighs about 25 lbs.

Today, hiked for 1+50 with the same 25 lb pack. Did find out that my total load from the "skin out" was 33 lbs. Both days were just along the country roads out here. That cross country hike earlier this week cost me a little bit

A bit cold here now. Was 9 degrees yesterday morning and 15 this morning.

[B]Hiking Broccoli[/B]

Terry Dickman 12-06-2009 12:42 AM

Re: Over 50 Crossfitters Sign In
Nice to see Charlie back with the broccoli. Haven't posted much lately, I have been checking the thread now and then, just to busy to post.. mainly with work and getting ready to move to our new location. 2 weeks of MEBB completed...feeling some decrease in Metcon ability ...but strength is improving. Created a blog to track my work outs, its WFS [url][/url]

David Orr 12-06-2009 04:27 AM

Re: Over 50 Crossfitters Sign In
[B]Pat:[/B] Can't do the Lumberjack WOD until this weekend, (today is Tuesday in my world), but since you mentioned it, I will do just that! However long it takes! :pepper:

John Burch 12-06-2009 11:02 AM

Re: Over 50 Crossfitters Sign In
2000m row 8:49
3x10 hanging leg raise
3x15 push up
3x10 ring dip
L sits

John Warkala 12-06-2009 01:42 PM

Re: Over 50 Crossfitters Sign In
[B]Charles[/B] If I was chasing the nurses around the station, then they'd have to be the safest nurses in the Northeast !!

50 meters on crutches (not for time)

Stair drills- Learning to go up and down stairs on crutches;
5 steps up, 5 steps down x 2

David Orr 12-07-2009 09:44 AM

Re: Over 50 Crossfitters Sign In
Hey Pat: Tried today, but ran out of time, had to leave for work. Will do the whole thing in a few days.

Respirator on:

20 reps #275 deadlift
400 meters stair master level 11
20 db swing #50 (heaviest I have)
400 meters stairmaster level 11
20 reps OH lunge, 10 ea. leg #115 (cannot do overhead squats)
400 meters stairmaster level 11
20 burpees
400 meters stairmaster level 11
20 chest to bar pull ups
400 meters stairmaster level 11


Missed box jumps, squat cleans and two more 400's. Respirator slowed me a little, but pretty used to it now.

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