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Alden Hingle 03-22-2016 06:18 AM

Re: Over 50 Crossfitters Sign In
@Bill - "The thrusters seemed to go easy." Isn't it funny when the harder exercise seems easier?

@Cliff - Nice work!

3/21 Skiing at Loveland Ski Resort. A gorgeous day on the top of the Continental Divide. Had an exciting ride to the top when they decided they needed to close the highest lift due to wind conditions (after we were on it). :yikes:

OH press (L) 25, 35, 35 X12/ (R) 10, 20, 25 X15
Push-ups X3X11
DB rows 35# X3X15
KB swings 35# X3X20

Patrick Tonge 03-22-2016 08:37 AM

Re: Over 50 Crossfitters Sign In
March 21, 2016 Monday
Great work Gents. Alden... could be scary in the wind on a chair lift......

10 min. AirDyne Bike
9 Ring rows
12 DB Press 20lb.
15 Push-ups
18 Sit-ups
21 Air-squats

5@95 5@ 125 2x 5@ 165

4@95, 4@125 4@135, 4@155

9 - 15 - 21 for Time
Calorie Row or Run 200M / 400M / 600M

10:07... I ran. To many folks on the rowers.

Bill Hoogsteden 03-22-2016 06:15 PM

Re: Over 50 Crossfitters Sign In
Cliff, Awesome stuff!! :notworth:
Alden, There were Frans where 95# was SO HEAVY!!! I've got to get to the point where I can do 21 straight in a row! The suck never goes away... Scary stuff on the slopes!
Patrick, Nice WOD. I've had WODs like that!

400m run
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Pushups
6 Pullups
25 Dead Bugs
10 Burpees (Yay! Burpees!!)
Cartwheel to handstand attempts

3 for 1 SUs
AbMat Sit-ups


[I]1:37 slower than my last attempt in May 2014. I wasn't able to do 150 SUs straight which slowed me down.[/I]

Back Squats
3 @ 230#
3 @ 265#
5 @ 295#
5X10 @ 165#

Alden Hingle 03-22-2016 06:43 PM

Re: Over 50 Crossfitters Sign In
[QUOTE=Patrick Tonge;1261595]
Alden... could be scary in the wind on a chair lift......

Yes, the chair was "rocking and rolling" on that ride. Today, we had a big gust at Breckenridge and the auto system kicked in, stopping the lift until the wind backed off. Perhaps I should check the forecast for wind before getting on ski lifts. :rofl:

3/22 Skiing at Breckenridge.
Windmills 10# X2X10
TGU 25# X10
Was going to do more of these but my 70+ lb husky decided that since I was on the floor, it must be playtime. I spent the next 15 minutes playing tug of war with him. :)

Cliff Miller 03-23-2016 07:34 PM

Re: Over 50 Crossfitters Sign In
thanks guys and nice work as always

alden.....if your mountains are anything like whistler/blackcomb the day after the lifts are shut down up high there is usually huge areas of fluffy untracked snow....hope you got to enjoy some of those turns....

tonite at the gym

work up to opener for dead lift 405lbs

work up to 1 lift before opener back squat 325lbs

1 hour massage....:)

Patrick Tonge 03-24-2016 02:30 PM

Re: Over 50 Crossfitters Sign In
March 23, 2016 Wednesday

Run 400M
2 Rounds
15 PVC Pass-thrus
12 Air-squats
10 GoodMornings
9 Ring Rows
6 Dips

Bench went lite today....
5@75 4x, 5@95

Cleans: Worked to 105lb 2x

WOD: 16Min
Even Min. 3 Cleans or Power Snatch
Odd Min 40DU / 100SU

Patrick Tonge 03-25-2016 12:28 PM

Re: Over 50 Crossfitters Sign In
March 24, 2016 Thursday

Run 400m 3Rounds:
10 Air-squats
10 Cradle-rocks
10 Ring-rows

Front Squat:
8@95, 6@115, 4@135, 2@155

5 Rounds:
Every 4 min. when complete, rest until next 4Min interval.
Run 200M
12 C2P / Ring Rows for me
12 HSPU / Seated DB Press for me

Nice work-out, I like this one.

Bill Hoogsteden 03-25-2016 06:20 PM

Re: Over 50 Crossfitters Sign In
Great work guys! Cliff, I want to be you when I grow up! Alden, nothing like a big dogs!

[B]23 March:
400 m run
100+ SUs
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Pushups
5 Pullups
10 Burpees (Yay! Burpees!!)
30 sec Butterfly Handstand hold
Burgner warmup

OHS 1-1-1, 115#-115#-115#
Snatch Balance 1-1-1, 115#-115#-115#
Squat Snatch 1-1-1, 100#-100#-100#

1 mi dogwalk

Bench press:
3 @ 175#
3 @ 200#

[B]25 Mar:
1 mi dogwalk
10 Ab Roller

3 @ 270#
3 @ 310#
3 @ 350# (Happy about this!)
5X8 @ 195#

Alden Hingle 03-25-2016 06:31 PM

Re: Over 50 Crossfitters Sign In
@Cliff - Yes, we have managed to find a "few" of those powder stashes. :)

@Bill - Yes, they are so much fun.

Warmup: Row 1000m; Burgner warmup; PVC snatch X5
Deadlift 65, 75, 95, 115 X12
Walking lunges 10, 25, 25# X20 yds
Band assisted pull-ups (2 bands) X3X5 :kicking0:
OH press 45 X3X12
Push-ups X3X12
DB rows 40 X3X12
KB swings 35 X3X20

Cliff Miller 03-26-2016 08:22 AM

Re: Over 50 Crossfitters Sign In
thanks bill....:pepper: i try to get the most out of myself and any given day...

alden....gotta love finding those.....when i used to snowboard at whistler i loved going with friends that got loads of days in....they knew all the hidden places to go....


in the morning....worked up to just below my openers for all 3 lifts....practice technique

then life chores for a couple of hours

then 1 1/2 hour bike ride with the wife and dogs....

then an hour massage to get the sticky bits moving...boy did i make her work at that

then a monster clam and mussle and scallop seafood feed and a couple wobbly pops

this morning a good breaky and off the to the meet

have a great day guys.....

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