Re: Over 50 Crossfitters Sign In
 

Tim - My deepest condolences to you and JT's family and friends. JT was an extraordinary person. It was a highlight of the day to see what he had been doing on this board. He personified the CrossFit ideal. I can't believe he's passed.

REQUIEM aeternam dona ei, Domine, et lux perpetua luceat ei. Requiescat in pace. Amen.

[B]WU:[/B]
400m run
100+ SUs
10 Leg Swings, side to side and front to back on each leg
10 Frog Holds
10 Push Ups
10 Burpees (Yay! Burpees!!)

[B]WOD:[/B]
EMOM for 10 Min:
2 Deadlifts

Did 4 mins @ 315# & 6 @ 225# [I]Regretting doing DLs last night!
[/I]
[B]Evening:
WU:[/B]
1 mi dogwalk

[B]WOD:[/B]
Shoulder Press:
5 @ 115#
3 @ 130#
1 @ 145#

[I]The last one was tough. It took me two tries to get it.[/I]

Re: Over 50 Crossfitters Sign In
 

Tim - Please accept my condolences for your loss. Also, please pass them on to JT's family and friends. He was an inspiration to me with his drive and perseverance to excel.

Re: Over 50 Crossfitters Sign In
 

2/6
Shoulder rehab protocol
OH dumbbell press (L) 20, 30, 30 X12/ (R) 10 X3X20
Knee pushups X3X10
DB rows (both sides) 30 X3X15
Lunges X3X20

Skied 4 days this week. Three at Breckenridge, one at Keystone. Took Wednesday off due to the extremely cold temperatures that day; toured the national mining museum in Leadville, CO, instead.

Re: Over 50 Crossfitters Sign In
 

Thanks guys for the comments. I beginning to understand the inspiration JT was to so many people. He was a mentor to many.

Met with some fellow Crossfitters to plan a tribute WOD for JT.
"JT Kalnay Memorial Dinosaur Slayer WOD"
The WOD will be Sunday, February 14 from 11-1 at 15:13 Fitness and Strength in Grafton, Ohio. I expect it to be a huge turn out. There is a Facebook page dedicated to the event.

Re: Over 50 Crossfitters Sign In
 

Holy S__T!!!! I'm pretty new to the group, but JT was one that brought me right into the group, making this an effective group, and always brightening my day with his input and postings. He will be sorely missed here.
RIP JT - My thoughts to his family and friends.
Patrick

Re: Over 50 Crossfitters Sign In
 

Feb. 5th Friday- Watched my son Logan CA JC College baseball team play 2 games. 1st game went 13innings they won 7-6, they won the send 7-6 too. Got home about 10:30PM….

Feb. 6th Saturday:
Mobility……..
WU: Ran 400M


WOD: 3 Man partner / Complete 2 Sets
Run 800M
20 sets:
5 Pull-up
10 Push-up
15 Air-squats
Run 800M

So I got partnered up with 2 young RX bucks. The kept me working!!!! So as you did the 800M to end the first set, we had to go 800M again to begin the 2nd set, 1 mile continuous… Ran 2Miles total.
RIP JT

Re: Over 50 Crossfitters Sign In
 

I'm a frequent lurker on this thread, and just read about JT. How sad, my condolences to his friends and families. I hope I'm not out of line in asking what happened - his last post on Thursday mentioned he was feeling sick that day. For him to pass away that evening is scary.

Re: Over 50 Crossfitters Sign In
 

John - You are right. JT posted about not feeling well late last week. He pulled a good snatch a few days earlier.

Patrick - Good WOD!

[B]WU:[/B]
500 m row
100+SUs
10 leg swings on each leg in both directions.
10 Air Squats
10 Frog Holds
10 pushups
10 Burpees! (Yay! Burpees!)

[B]WOD:[/B]
21-15-9:
HSPUs
C2B Pullups

800 m run

30:06

[B]Evening:[/B]
Backsquat:
%5

5 @ 125
5 @ 155
5 @ 185
E
3X10 @ 155

Re: Over 50 Crossfitters Sign In
 

@tim......just speachless about JT's passing......he inspired me to push myself when i felt like tossing in the towel......what a reality check.....:ranting2::ranting2:

was going to post about the last 10 great days in mexico but it does not seem right.....:mad:

1st day back at the gym tonite

10,000 m. row

47:39

Re: Over 50 Crossfitters Sign In
 

Feb. 8th Monday
Welcome back Cliff, hope MX was a blast, looking forward to the Speedo stories!!

WU-
Run 400M then 3 Rounds
5 Pull-up
10 Push-ups
15 Air-SQUATS

Snatch
work up to a heavy 3-Position Squat Snatch
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

I haven't Snatched in about 3 months, went light: did 35lb, 45lb, 55lb, 65lb. felt good. thought is was a good idea to stop there….

Squat
3×5 Front Squat
5 @ 105
5 @ 135
3 @ 145

WOD=
“Open 13.4”
AMRAP 7min
3.6.9.12…
CJ, 135/95
TTB
I did the ladies RX today:pepper: 54 total