CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Starting (https://board.crossfit.com/forumdisplay.php?f=3)
-   -   1st crossfit workout today and i absolutely loved it (https://board.crossfit.com/showthread.php?t=72693)

Rodger Core 01-14-2012 08:27 PM

1st crossfit workout today and i absolutely loved it
 
I did the tabata WOD on the mainpage and it was an absolute killer lol. I was strict with it too and i think my lats will be real sore tomorrow...Starting CFFB on Monday though and i can't wait for that after reading testimonials about it. just one workout and im already hooked even though it was from the mainpage. I know ill be hooked on CFFB

Michael A. Jones 01-15-2012 07:29 AM

Re: 1st crossfit workout today and i absolutely loved it
 
:welcome:aboard, Rodger!!! CF has changed alot of lives. It is, by far, the best workout program out there.

Good luck with your training!!

Michael

Rodger Core 01-15-2012 08:12 AM

Re: 1st crossfit workout today and i absolutely loved it
 
[QUOTE=Michael A. Jones;1023418]:welcome:aboard, Rodger!!! CF has changed alot of lives. It is, by far, the best workout program out there.

Good luck with your training!!

Michael[/QUOTE]

thanks dude! My left lat felt torn when i woke up lol i couldnt even lift my arm up from the Tabata training yesterday. but now ive been stretching a lot and it's just real sore....Hopefully I'll be good by Tuesday to start CFFB.


All times are GMT -7. The time now is 07:03 PM.


CrossFit is a registered trademark of CrossFit Inc.