CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Stuff and Nonsense (https://board.crossfit.com/forumdisplay.php?f=18)
-   -   Automated Coaching for day-to-day motivation (https://board.crossfit.com/showthread.php?t=68646)

Ashton Udall 07-11-2011 03:16 PM

Automated Coaching for day-to-day motivation
 
I started doing crossfit about a year ago. Then started training for a 50 mile ultra this Fall and got on more of a crossfit endurance program. I was trying to improve my consistency with respect to eating paleo and the # of workouts I did per week. I started using the web, text messages, and my iphone to see if I could develop a so-to-speak auto-coach for myself. It helped quite a bit surprisingly.

This definitely won't be for everybody, but nothing ventured, nothing gained--so I want to see if other people might find this kind of thing helpful as well. Crossfitters are already a pretty motivated group.

I created a short youtube video to describe what I'm doing ([url]http://www.youtube.com/watch?v=hF-MrAifkLU[/url]). I appreciate any feedback. If you're interested in talking further, please let me know.

Cheers,
Ash


All times are GMT -7. The time now is 09:48 PM.


CrossFit is a registered trademark of CrossFit Inc.