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-   -   Magnesium with B6 (http://board.crossfit.com/showthread.php?t=69093)

Jonathan Hurwitz 07-30-2011 10:04 AM

Magnesium with B6
 
Previously I had been taking these before bed and now when I went to buy another bottle of Magnesium with B6 supplements the lady at the health shop said I should take them in the morning?
When should I be taking them?
thanks :)

Steven Low 07-30-2011 11:06 AM

Re: Magnesium with B6
 
Generally, if you're deficient magnesium before sleep will help you sleep better.

I personally don't see a reason for taking them at either time though


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