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Matt 10-18-2002 05:16 PM

How about an outdoor Crossfit Dec.?

Based on the previous post's format of three minutes for each exercise:

1. air squats
2. pull-ups
3. push-ups
4. knees-to-elbows
5. run (how many yards/meters?)
6. box jump (maybe on a park bench or low wall?)
7. handstand (handstand push-ups for 3 minutes seems unduely cruel)
8. burpees
9. jump-rope (how many seconds of double-unders out of 3 minutes total?)
10. mountain climbers

... done, and you should be done yourself.

Please feel free to suggest changes and improvements. I came up with this off the top of my head and haven't actually tried it yet.

Daniel Ramos 10-19-2002 07:41 AM

Dum question time.
Is an air squat just a bodyweight squat?

Promise to stop lurking:biggrin:

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