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-   -   JDub - Killing my softness (https://board.crossfit.com/showthread.php?t=23100)

Joshua Williams 09-17-2019 06:20 AM

Re: JDub - Killing my softness
 
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Day 5
Quads, Hamstrings, Calves and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Squat (See below)
Squat - 225 4 40 30/30/30/30

Leg Extension - 150 5 40 30/30/30/30

Stiff Leg Deadlift - 145 5 30 30/30/45/45

Leg Curl - 85 5 35 30/30/30/30

Seated Calf Raise - 185 5 35 30/30/30/30

Abs exercise (See below)

Joshua Williams 09-17-2019 11:52 AM

Re: JDub - Killing my softness
 
41 / 219 / 2555

3mi bike ride

Joshua Williams 01-06-2020 09:29 AM

Re: JDub - Killing my softness
 
awe;roji


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