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-   -   JDub - Killing my softness (https://board.crossfit.com/showthread.php?t=23100)

Joshua Williams 02-03-2015 02:59 PM

Re: JDub - Killing my softness
 
36m / 211 / WOD #1035

Conditioning
9, 6, 3 reps of:

Power Clean
Front Squat
Ring Dip

Rest 3 minutes between rounds.

*Amateurs use 60% of last set of 5 back squat from today.
*Collegiate & Professional use 70% of your 5 RM front squat.

Post loads used and times to comments.

[B]155 - 3.5min, 2min, 30 sec[/B]

Joshua Williams 02-04-2015 10:42 AM

Re: JDub - Killing my softness
 
36m / 211 / WOD #1036

Collegiate
Strict Chin Ups 3 x Max Reps [B]18,13,10[/B]
DB Farmer Carry AHAP 4 x 25 yards [B]80's[/B]

Joshua Williams 02-10-2015 09:58 AM

Re: JDub - Killing my softness
 
36m / 211 / WOD #1037

Conditioning
Complete for time.
50 lb DB Walking Lunges 20 yards
Box Jumps @ 24″ 20 Reps
-Rest 60 seconds-
[B]3:30[/B]

50 lb DB Walking Lunges 20 yards
Toes to Bar 20 Reps
-Rest 60 seconds-
[B]3:00[/B]

50 lb DB Walking Lunges 20 yards
Burpees 20 Reps
-Rest 60 seconds-
[B]4:00[/B]

Joshua Williams 02-11-2015 08:28 AM

Re: JDub - Killing my softness
 
36m / 212 / WOD #1038

Weighted Pull Ups 2 RM
[B]+70[/B]

Conditioning
Complete 5 Rounds.
135 lb clean 3 Reps
Chest to Bar Pull Ups 9 Reps
Lateral Hops 12 Reps
*Power Snatch should be approximately 85% 2 RM. For lateral hops use 12″ parallette or similar device.
Post times to comments.
[B]8min[/B]

Joshua Williams 02-12-2015 07:04 AM

Re: JDub - Killing my softness
 
36m / 212 / WOD #1039

1hr muay thai

Joshua Williams 02-13-2015 07:32 AM

Re: JDub - Killing my softness
 
36m / 212 / WOD #1040

Collegiate
Floor Press 5, 5, 5, 5
[B]225,245,255(4)x2[/B]

On the minute for 10 minutes complete:
Front Squat 3 Reps @ 80% 5 RM from 2015-02-02.
[B]175[/B]

Joshua Williams 02-19-2015 08:14 AM

Re: JDub - Killing my softness
 
36m / 212 / WOD #1041

1hr muay thai

Joshua Williams 02-20-2015 07:38 AM

Re: JDub - Killing my softness
 
36m / 212 / WOD #1042

Conditioning
Complete as many rounds as possible in 9 minutes.

30″ Box Jumps 9 Reps
Ring Dips 12 Reps
2 pood KB Swing 15 Reps

Post total rounds and reps to comments.
[B]3 rds[/B]

Joshua Williams 02-23-2015 07:32 AM

Re: JDub - Killing my softness
 
36m / 215 / WOD #1043-4

1hr rball
55 chin ups

30min muay thai

Joshua Williams 02-24-2015 07:08 AM

Re: JDub - Killing my softness
 
36m / 215 / WOD #1045

Collegiate
Squat 5 RM [B]345[/B]
Press 35 [B]165(4), 155,155[/B]


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