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Jason McCain 03-19-2007 04:21 AM

I'm going to post CF swim workouts every Monday. Today is day one. [url=][/url]

Daniel Fannin 03-19-2007 08:12 AM

PM sent.

Jason McCain 03-19-2007 07:58 PM

I didn't get it and sent you a PM.

John Wopat 03-20-2007 08:00 AM

Jason, Great workout. I saw it today, a rest day, but I'll be sure to do it this week. Thanks!

Bob Pratt 03-20-2007 12:02 PM

i'll be loging on every monday.
i love mixing crossfit with swimming heres my favorite.

swim 10 lengths -10 push-ups
swim 10 lengths -10 sit-ups
swim 10 lenghts -10 squats

swim 8 lengths -20 push-ups
swim 8 lengths -20 sit-ups
swim 8 lengths -20 squats

continue to

swim 2 lengths -50 push-ups
swim 2 lengths -50 sit-ups
swim 2 lengths -50 squats

ends up being 2500yrds and 150reps in a standard pool. i swim in a 33.3yrd pool so it's 3000yrds.

keep them coming!

Jason McCain 03-20-2007 12:49 PM


Thanks, I'll use that one.

(Message edited by jmccain on March 20, 2007)

Daniel Fannin 03-24-2007 10:21 AM


I'm sorry I haven't replied before PM email server is different than my personal one (and I can't use both at once)...I guess that doesn't make sense, but the end result is it's hard to send out emails via that way.

Anyway, I offered you a series of swim workouts that I've used over the past few months... I nearly met Pukie in the pool a couple of times, it's great! Let me know if you are interested and I'll pass them along.


Jason McCain 03-24-2007 03:59 PM


Yes...please pass them on.


Daniel Fannin 03-25-2007 02:52 PM

Roger that!

Now that I look at Bob's, these seem tame, but here ya go.

5 or 10 rounds for time:
Swim lap, 10 Push-ups, Swim lap, 10 sit-ups, Swim lap, 10 squats

5 rounds for time:
Underwater length, 10 sit-ups, swim back, 10 push-ups, underwater length, 15 flutter kicks (four count), swim back, 10 squats

Any of the above with a steady increase of cals works good too. Anywhoo...just some thoughts.

John Wopat 03-26-2007 02:49 PM

Jason, What the weight in pounds/poods for the kb swings for the 3/25 swim workout? I assume the wall ball is the standard 20#. Looks mighty nasty.

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