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-   -   October: Daily Burpup Challenge (http://board.crossfit.com/showthread.php?t=61909)

Ted Apollo 09-30-2010 08:42 AM

October: Daily Burpup Challenge
 
Starts tomorrow!!!!

this will be a 30 day challenge. a burpup (or burpee to pull up) is a combination of a burpee and a pull up. to perform a burpup you execute a burpee under a pull up bar. at the end of the burpee during the jumping phase you use that momentum from the jump to complete a pull up for 1 rep.

we will perform an additional +2 burpups everyday. so on october 1st you will do 2 burpups, then on october 2nd you perform 4 burpups, on the 3rd you perform 6 burpups, and so on....... until on day 30 you perform 60 burpups.

these movements can be performed at any point in the day, broken up into as many sets as needed, and into different sessions if need be. (grease the groove)

if you start late or miss a day you will be able to buy in by executing all of the previous days missed burpups in order to keep up with the overall daily challenge total.

Mike Kerce 09-30-2010 11:59 AM

Re: October: Daily Burpup Challenge
 
i thought this would be who could take the most fish oil for time.

Ted Apollo 09-30-2010 03:08 PM

Re: October: Daily Burpup Challenge
 
Quote:

Originally Posted by Mike Kerce (Post 849963)
i thought this would be who could take the most fish oil for time.

thats next month

Eddie Baumgartner 09-30-2010 09:24 PM

Re: October: Daily Burpup Challenge
 
In all reality, Halloween will be the last day, of haunted burpups, 62 reps! Muahahahahaha

Ted Apollo 09-30-2010 09:35 PM

Re: October: Daily Burpup Challenge
 
Quote:

Originally Posted by Eddie Baumgartner (Post 850131)
In all reality, Halloween will be the last day, of haunted burpups, 62 reps! Muahahahahaha

i choose to make this a 30 day challenge on purpose because i figured everyone can have halloween off, but if you want to charge it & do 62 feel free.

Ted Apollo 10-01-2010 12:51 PM

Re: October: Daily Burpup Challenge
 
today +2 burpups - 2 total


got these in after my strength work & before my run.

James R. Climer 10-02-2010 11:01 AM

Re: October: Daily Burpup Challenge
 
Good to see you back in the monthly challenge mode, Ted.

Did 6 burpups to buy in.

This will truly be a challenge since we're shutting down the Unit 1 reactor
tomorrow for a 30-day refueling outage => long hours and chaos at work.

Also, Concept 2 usually ends October with their skeleton crew challenge:
row at least 31,000 meters total from 10/25 through 10/31,
I did it last year and it's great for getting some concentrated focus on rowing.

Ted Apollo 10-02-2010 11:36 AM

Re: October: Daily Burpup Challenge
 
today +4 burpups - 6 total


Quote:

Originally Posted by James R. Climer (Post 850613)
Good to see you back in the monthly challenge mode, Ted.

Did 6 burpups to buy in.


great to have you on board for this challenge James! i had a front delt injury last january & had to back off for 6 months. i'm finally ramped back up & ready for these monthly challenges again.

Eddie Baumgartner 10-02-2010 02:09 PM

Re: October: Daily Burpup Challenge
 
Did 6 today forgot yesterday. Feels good.

Marcus Smith 10-03-2010 03:08 AM

Re: October: Daily Burpup Challenge
 
Ouch I am already behind, may have to get involved from tomorrow


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