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-   -   Good Jump Rope podcast - tutorial WFS (http://board.crossfit.com/showthread.php?t=45790)

Jerry Mobbs 04-24-2009 07:02 PM

Good Jump Rope podcast - tutorial WFS
 
Open itunes

Enter this URL into your web browser and itunes will take you to the podcast

http://itunes.apple.com/WebObjects/M...t?id=257752678

Its a video podcast and demonstrates some fun skill in s simple and progressive manner.

Its frustrating as hell trying to learn them!

Michael Bledsoe 10-15-2012 03:20 PM

Re: Good Jump Rope podcast - tutorial WFS
 
Here's a great video on Double Under Technique as well: http://fitr.tv/blogs/fitr-tv/6332336...-double-unders


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