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-   -   Good time for "Annie Are You OK?" (http://board.crossfit.com/showthread.php?t=26708)

Eric Hall 01-26-2008 10:08 PM

Good time for "Annie Are You OK?"
 
I have seen many different versions of this wod, so I decided I would do this one:

21 15 9 rounds of

Run (calories) (no rower available)
Thruster 75#
SDHP 75#
Burpees
Ball Cleans 20#
Wall Ball 20#

Time:26:49

Is this a good time? I searched the boards and I could not find anything about what is a good time for this wod? Next time I will try to shoot for a sub 20 minute.


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