Good time for "Annie Are You OK?"
I have seen many different versions of this wod, so I decided I would do this one:
21 – 15 – 9 rounds of
Run (calories) (no rower available)
Ball Cleans 20#
Wall Ball 20#
Is this a good time? I searched the boards and I could not find anything about what is a good time for this wod? Next time I will try to shoot for a sub 20 minute.
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