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-   -   What is a competitive time for the Helen WOD? (

Jason Erickson 09-13-2005 05:47 AM

I was curious, what is considered a good time for the Helen WOD? Just trying to find a time to shoot for.

Troy Archie 09-13-2005 07:33 AM

From my observations in the comments, 15 minutes is about average. Crossfit North has a "Sub Ten Club" with Helen being one of the eligible WOD's, so under 10 would be very good I'd say.

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