Re: Over 50 Crossfitters Sign In
 

My hat's off to all you guys. You're putting up some good numbers and heavy weight. Way to represent.

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Greg Major;772626]My hat's off to all you guys. You're putting up some good numbers and heavy weight. Way to represent.[/QUOTE]

Greg, I just checked out your site. I like your explanations and On-Ramp info.

Re: Over 50 Crossfitters Sign In
 

Dead Lifts 225# - 100 (25,20,15,10,10,10,10) 1min. to 11/2 min rest between each round)

assisted pull ups - 50 (10 each round)

Re: Over 50 Crossfitters Sign In
 

short WU

Front Squat
5@65#
5@75
5@95
5@115
5@135
5@155

WOD
21 push press @95#
1000m row damper @ 10
15 push press
750m row
9 push press
500m row
13:45

Re: Over 50 Crossfitters Sign In
 

Did my 1st Fran.

9:44 with assisted Pullups.

M/53/6'0"/212

"Illegitimi non carborundum!"

Re: Over 50 Crossfitters Sign In
 

Thank you, Nancy!

[I][B]100421 WEDNESDAY[/B][/I]

[I][B]WOD: For Time - 100 Burpees
[/B][/I]Time: [B]11:16 - - [/B]BLEH!
[I]Did this last summer in 10:03. These were [B]not[/B][/I][I] fun the day after doing heavy (for me) 5 X 5 squats......Actually, are burpees ever fun?[/I]

Re: Over 50 Crossfitters Sign In
 

[quote=Bill Houghton;772652]Greg, I just checked out your site. I like your explanations and On-Ramp info.[/quote]

:yeahthat:

Nice site!

Re: Over 50 Crossfitters Sign In
 

[quote=William Hoogsteden;772669]Did my 1st Fran.

9:44 with assisted Pullups.

M/53/6'0"/212

"Illegitimi non carborundum!"[/quote]

Welcome William!

Great job on Fran - - especially for a first time!

Re: Over 50 Crossfitters Sign In
 

[QUOTE=William Hoogsteden;772669]Did my 1st Fran.

9:44 with assisted Pullups.

M/53/6'0"/212

"Illegitimi non carborundum!"[/QUOTE]

Good job, Bill

Where do you work out at over in Dayton?

Re: Over 50 Crossfitters Sign In
 

Thanks Bill and Stephen for the compliments on the website.