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-   -   Weightlifting Program (https://board.crossfit.com/showthread.php?t=89166)

Elias D. Roman 04-10-2016 06:46 AM

Weightlifting Program
 
Hello, I am creating a WL program and I'm just looking to get some other eyes on it and get some criticism. I had the Bulgarian method in mind when creating this template.
[url]https://docs.google.com/spreadsheets/d/1PvWnkYk6uOlLNvQXxyjVyMxOU3-OXq-1l01-cARIJdw/edit?usp=sharing[/url]

Shay Coleman 06-03-2016 09:15 PM

Re: Weightlifting Program
 
Looks good but if you're trying to coach others on this program I'd make sure they were already pretty advanced in the movements


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