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-   -   14.4 Tips and strategies (http://board.crossfit.com/showthread.php?t=86578)

Jayme Gruber 03-20-2014 05:23 PM

Re: 14.4 Tips and strategies
 
Quote:

Originally Posted by Andy Luten (Post 1224887)
I guess those without access to rowers are out...

Castro continues to prove me wrong. Really surprised by that.

Mark E. Wallace 03-20-2014 05:25 PM

Re: 14.4 Tips and strategies
 
Quote:

Originally Posted by Andrew Scheid (Post 1224889)
I'm currently carb loading with some Sierra Nevada watching basketball and the live announcement.

I already knocked out my three slices of pizza. :)

- Mark

Philipp Lendner 03-20-2014 05:34 PM

Re: 14.4 Tips and strategies
 
Quote:

Originally Posted by Mark E. Wallace (Post 1224888)
Surprised that they did that. So much for the garage gymmers without rowers.....

- Mark

I'm one of those. Up to now, I was OK with every workout they did. Now that's different. Who has a rower, a Pull-up bar, a Wall-Ball target and a pair of rings close enough to each other to make a valid video without being in a box?

Hoping to find a box to drop in to do that workout. Very disappointed about this one. Movements are doable, combination for logistical issues is not.

Eric Konieczny 03-20-2014 05:45 PM

Re: 14.4 Tips and strategies
 
My goal is to stand there and stair at the rings for about 4 min

Glenn Plomchok 03-20-2014 05:47 PM

Re: 14.4 Tips and strategies
 
I have to figure out if I can get to the rings with time and any energy to get one. TTB will be fun after getting off the rower

John Holcombe 03-20-2014 05:52 PM

Re: 14.4 Tips and strategies
 
Quote:

Originally Posted by Eric Konieczny (Post 1224895)
My goal is to stand there and stair at the rings for about 4 min

If you can get to them with 4 minutes to spare surely you can get a muscle up?


My big question is approximately how far do I have to row to get 60 calories?

Chuck Golden 03-20-2014 06:07 PM

Re: 14.4 Tips and strategies
 
Quote:

Originally Posted by John Holcombe (Post 1224898)
If you can get to them with 4 minutes to spare surely you can get a muscle up?


My big question is approximately how far do I have to row to get 60 calories?

That was my first question too, how far is a 60 calorie row? I think the only time I've ever rowed for calories is during FGB

Andy Luten 03-20-2014 06:08 PM

Re: 14.4 Tips and strategies
 
I have a Concept2 if anyone in the Dallas area needs to borrow it (I'll do the wod at my usual box)

Jacob Burns 03-20-2014 06:12 PM

Re: 14.4 Tips and strategies
 
i have one in charlotte i can loan out as well.

David Meverden 03-20-2014 06:12 PM

Re: 14.4 Tips and strategies
 
Quote:

Originally Posted by Philipp Lendner (Post 1224893)
I'm one of those. Up to now, I was OK with every workout they did. Now that's different. Who has a rower, a Pull-up bar, a Wall-Ball target and a pair of rings close enough to each other to make a valid video without being in a box?

Hoping to find a box to drop in to do that workout. Very disappointed about this one. Movements are doable, combination for logistical issues is not.

I agree. Even though I drop in to local boxes for the open, I'm pretty annoyed at this one. So much for "anyone can compete anywhere".


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