What do you think the first WOD of 2009 will be?
 

My bet's on a girl...and I think her name will be Fran :eek:

What about you guys?

Re: What do you think the first WOD of 2009 will be?
 

I think the WOD that would be most representative of Crossfit is something that has NEVER been done before. I think it should be a challenging full hour workout. Maybe a hybrid of Murph, Eva, and Linda with some tough stuff thrown in.

Re: What do you think the first WOD of 2009 will be?
 

I hate you. :censored: Man I hope no one from HQ reads that Michael and goes "hmm, now there's an idea"

Re: What do you think the first WOD of 2009 will be?
 

Crossfit Total

Re: What do you think the first WOD of 2009 will be?
 

From previous years:
010108: CFT

010107:
Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps

010106:
30-25-20-15-10 and 5 rep rounds of:
Burpee
L Pull-up

010105: Rest Day

010104: Back squat 5-5-3-3-3-1-1-1 reps

---

I think a CFT or some benchmark would be appropriate.

Re: What do you think the first WOD of 2009 will be?
 

Not sure why but on my way to work this morning I thought. . .

100 burpees!

Re: What do you think the first WOD of 2009 will be?
 

Murph.

Re: What do you think the first WOD of 2009 will be?
 

Curse my psychic powers... :yikes:

Re: What do you think the first WOD of 2009 will be?
 

How about 365 burpees / inverted burpees.

Your Choice......

Happy New Year

Re: What do you think the first WOD of 2009 will be?
 

My money's on Murph