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-   -   What do you think the first WOD of 2009 will be? (http://board.crossfit.com/showthread.php?t=40912)

Adam Jamieson 12-30-2008 10:43 PM

What do you think the first WOD of 2009 will be?
 
My bet's on a girl...and I think her name will be Fran :eek:

What about you guys?

Michael Halbfish 12-31-2008 05:56 AM

Re: What do you think the first WOD of 2009 will be?
 
I think the WOD that would be most representative of Crossfit is something that has NEVER been done before. I think it should be a challenging full hour workout. Maybe a hybrid of Murph, Eva, and Linda with some tough stuff thrown in.

Jason Scheffler 12-31-2008 06:04 AM

Re: What do you think the first WOD of 2009 will be?
 
Quote:

Originally Posted by Michael Halbfish (Post 482197)
I think the WOD that would be most representative of Crossfit is something that has NEVER been done before. I think it should be a challenging full hour workout. Maybe a hybrid of Murph, Eva, and Linda with some tough stuff thrown in.

I hate you. :censored: Man I hope no one from HQ reads that Michael and goes "hmm, now there's an idea"

Robert D Taylor Jr 12-31-2008 06:27 AM

Re: What do you think the first WOD of 2009 will be?
 
Crossfit Total

Bonny Guang 12-31-2008 09:55 AM

Re: What do you think the first WOD of 2009 will be?
 
From previous years:
010108: CFT

010107:
Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps

010106:
30-25-20-15-10 and 5 rep rounds of:
Burpee
L Pull-up

010105: Rest Day

010104: Back squat 5-5-3-3-3-1-1-1 reps

---

I think a CFT or some benchmark would be appropriate.

Sharon Miller 12-31-2008 10:00 AM

Re: What do you think the first WOD of 2009 will be?
 
Not sure why but on my way to work this morning I thought. . .

100 burpees!

Lela Kaunitz 12-31-2008 02:16 PM

Re: What do you think the first WOD of 2009 will be?
 
Murph.

Lela Kaunitz 12-31-2008 07:48 PM

Re: What do you think the first WOD of 2009 will be?
 
Quote:

Originally Posted by Lela Kaunitz (Post 482547)
Murph.

Curse my psychic powers... :yikes:

Wayne Lewis 12-31-2008 07:55 PM

Re: What do you think the first WOD of 2009 will be?
 
How about 365 burpees / inverted burpees.

Your Choice......

Happy New Year

Nick Lavato 01-01-2009 07:46 AM

Re: What do you think the first WOD of 2009 will be?
 
My money's on Murph


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