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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 09-17-2014 03:14 PM

Re: The Shed 'O Pain
 
Wednesday September 17, 2014

Warmup

C&J practice:
10x95
10x155
3x185

30 overhead walking lunges (these were hard)

Going to Akron tomorrow to work with my Oly coach ahead of the comp Sunday in Columbus.

Tim Babcock 09-17-2014 04:20 PM

Re: The Shed 'O Pain
 
1 problem
10 burpees
10 pronators
5 rounds

1 problem
5 HSPU's
10 Reverse Wrist Curls
5 rounds

Worked on new problem for about 20 minutes. Figured out a cool finish.
[URL="https://www.youtube.com/watch?v=BT2qrowfAGk&feature=youtube_gdata_player"]https://www.youtube.com/watch?v=BT2qrowfAGk&feature=youtube_gdata_player[/URL]
WFS

JT Kalnay 09-18-2014 03:48 PM

Re: The Shed 'O Pain
 
Thursday September 18, 2014

Snatch Practice
5x75
5x105
5x135
5x165 (missed all 5)

Missing all five attempts at 75kg is not a good sign for Sunday's competition in Columbus... Luckily Friday and Saturday are rest days where I may regain some strength and resiliency.

JT Kalnay 09-19-2014 11:49 AM

Re: The Shed 'O Pain
 
Friday September 19, 2014

Rest Day.

Rest IS training (after hard work).

JT Kalnay 09-20-2014 07:43 AM

Re: The Shed 'O Pain
 
Saturday September 20, 2014

Complete rest day (competition tomorrow in Columbus).

Tim Babcock 09-20-2014 04:22 PM

Re: The Shed 'O Pain
 
Bouldered at CRG with Jeff and Kent. Sent lots of easy to moderate problems. Climbed pretty well but tired out quickly.

Later...
10 pronators
10 band pull aparts
6 ab wheel roll outs
5 rounds

Afterwards I was able to do two strict bar muscle ups. I had not been able to do one since before my Ten Sleep climbing trip.:kicking0:

Tim Babcock 09-21-2014 07:56 AM

Re: The Shed 'O Pain
 
10 KBS 35, 45, 53#
5 strict pull ups
5 burpees

1 Deadlift
135. 155, 185, 205, 225, 245, 265#

Jackie (sort of)
1 mile air-dyne
50 thrusters @ 45#
30 pull ups
9:39

JT Kalnay 09-21-2014 05:31 PM

Re: The Shed 'O Pain
 
@Tim, nice job on the 265# pull!

Sunday September 21, 2014

Oly Comp At Fit Club in Columbus

Snatch
70, hit
75, hit
80, hit (PR by 2kg)

C&J
102, hit (repeating the 182 kg qualifying total for 2015 pan am games)
109, hit
114 (PR attempt, made the clean, it felt like I had a house on my chest, finally controlled my breathing but couldn't remember my cue and had an EPIC failure (which will probably go viral on YouTube) on the jerk. I landed on my elbow but wasn't seriously injured, just a bruise).

Am very happy that I went for the 114PR attempt. Need to get to 90 on the snatch and 120 on the C&J. One step at a time. Next meet is American Master's Championship on 11/1 in Savannah Georgia. Lots of volume and skill work and weight loss in the next six weeks.

JT Kalnay 09-22-2014 10:49 AM

Re: The Shed 'O Pain
 
Monday September 22, 2014
5 weeks and 6 days until American Master's Championship

Mobility
Rowed 500m
100 single unders
10 double unders

Snatch Practice
5x75
5x105
5x135
5x145 (the upside of getting a snatch PR (80kg) is that you get the PR, the downside is that 80% of the new PR makes every training session after that harder...

OHS
5x11#
5x45#

Front Squat
5x145#

Tim Babcock 09-22-2014 04:36 PM

Re: The Shed 'O Pain
 
2 problems
3 TGU's 35, 45, 53, 61, 72#
10 pronators
5 rounds

Worked for about 20 minutes on my new problem. The start is hard for me.


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