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-   -   Down in Jim's Garage (https://board.crossfit.com/showthread.php?t=58843)

David Orr 04-06-2011 05:01 AM

Re: Down in Jim's Garage
 
White man's jumping disease. What a relief, at least I'm not the only one.

Jim Colby 04-10-2011 05:50 PM

Re: Down in Jim's Garage
 
Dave, from what I can tell, there's at least two of us on this site! :notworth:

Off to Florida this week to watch my son compete in Y Nationals Swimming championships:
[B][U]April 5-6[/U][/B]
Travel/travel prep and no workouts

[U][B]April 7[/B][/U]
10 mins of DUs and Cross-over jumping
Ran 5 miles on the beach

[B][U]April 8[/U][/B]
10 mins of DUs and Cross-over jumping
Ran 5 miles on the beach

[B][U]April 9[/U][/B]
Beach/pool day and travel night

[B][U]April 10[/U][/B]
Swam 1500 yds straight 28:34 (went slow but felt good)

Jim Colby 04-13-2011 06:01 PM

Re: Down in Jim's Garage
 
[B][U]April 11[/U][/B]
Wife's b'day so no workout. Great day though!

[B][U]April 12[/U][/B]
Work offsite so no workout.

[B][U]April 13[/U][/B]
Ran 2.6 mile hill route (22.46, HR avg. 135 max. 150)
Back squat: 5x135#, 5x170#. 5x205#, 10x225# (nice and deep, not too hard)
Shoulder press: 10x45#, 5x105#, 5x120#, 7x135#
Stretched

Felt very good today. I was worried about the weights since I've been busy and skipping weight training to make sure I fit in my runs and swimming, but it felt much better than I thought.

Jim Colby 04-15-2011 12:14 PM

Re: Down in Jim's Garage
 
[B][U]April 14[/U][/B]
Worked on taxes. uggh. No workout

[B][U]April 15[/U][/B]
2.6 mile hill run (23:01, HR avg 136, max 149)
3x10 pull ups
Off to ski for a week!

Jim Colby 04-25-2011 09:16 PM

Re: Down in Jim's Garage
 
[B][U]April 16-24[/U][/B]
Skiing in Tignes France. Skied 6 days and ran one day for 35 mins at the ski resort. Running up the hills at altitude was tough going. Legs got a great workout during the week.

[B][U]April 25[/U][/B]
Threw my stuff in a backpack and ran home from work.
10 miles in 1:30.14 (HR avg. 125 and max. 150)

Jim Colby 04-26-2011 05:19 PM

Re: Down in Jim's Garage
 
[B][U]April 26[/U][/B]
Biked 10 miles to work (33:33, HR Avg 119, Max 150)
Biked 10 miles home from work (37:30, no HR data, very stiff headwind all the way home), then
OHS: 10x45#, 5x60#, 5x70#, 5x75#
DH Pull-Ups: 5, 10, 10
Shoulder Press: 10x45#, 5x105#, 5x120#, 7x135#
Stretched

My legs were sore this afternoon from yesterday's 10 mile run and the bike to work today, which was fast given the stops at the lights and hills. The headwind was strong and a real pain on the ride home. OHS work began tonight. I'm going to focus on that for a while (more than back squats, which are pretty good).

Jim Colby 04-27-2011 05:17 PM

Re: Down in Jim's Garage
 
[B][U]April 27[/U][/B]
Biked 10 miles to work (33:30, HR Avg 116, Max 139)
Drove home (need car at home tomorrow due to bad weather for cycling)
2.6 mile hill run (24.05 HR avg. 126, Max 139)
Stretched

I was going to lift weights after the run but felt tired, so am putting that off until tomorrow. My right hip is feeling kind of sore. I rolled and iced it last night and will do it again tonight.

Jim Colby 04-28-2011 07:55 PM

Re: Down in Jim's Garage
 
[B][U]April 28[/U][/B]
[U]Weights Day[/U]
10 minutes of jump rope practice
10 minutes of stretching and mobility work
Power Cleans: 5x105#, 5x120#, 12x135#
Deadlifts: 10x135#, 5x205#, 5x235#, 5x270# (Could have done 10+, but haven't DL'd in a while and didn't want to hurt my back before the upcoming half-marathon. Just played with the weight a bit)
Bench Press: 10x135#, 5x170#, 5x205#, 8x225#
3 times through the following: 10 ring pull-ups/10 ring dips (Worked on full range of motion without kipping. Mostly broken once per set.)
Stretched

Jim Colby 05-01-2011 08:50 PM

Re: Down in Jim's Garage
 
1 Attachment(s)
[B][U]April 29[/U][/B]
Drove to Montreal to help my daughter and her roommates move house.

[B][U]April 30[/U][/B]
Packed up my daughter's house and did the following workout:
Ran from the hotel up to the top of Mont Royal and back twice (7 miles, 61 minutes, 1100 feet of hills, Avg. HR 144, Max HR 164)
Stretched

Felt good but had a momentary lapse of coordination on the trail and left with a souvenir (see attachment :shrug:). Elbow and hands got it pretty good too. What a klutz! Still had to run back up the hill again one more time after falling. Got a few interesting stares.

[B][U]May 1[/U][/B]
Moved house in the morning. New house was up a winding staircase with 51 steps. :yikes: Totally beat. Drove back to NJ.

Jim Colby 05-02-2011 07:27 PM

Re: Down in Jim's Garage
 
[B][U]May 2[/U][/B]
10 mins of jump rope practice
10 mins of mobility work and dynamic stretching
OHS: 10 x 45#, 3x60#, 3x70#, 4x80#
DH Pullups: 5, 5, 10
Shoulder Press: 3x110#, 3x135#, 3x145#
Stretched

Funny with OHS, when I get it right, it goes right up, but if I get it wrong, it goes real wrong. I may just to OHS as my only squats until I get ok at it, then start back up on front and back squats. Need to focus on the CF skilz weaknesses. DUs are now a green light, so maybe the same can happen with OHS.


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