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-   -   Mac's getting filthy jacked! (https://board.crossfit.com/showthread.php?t=42868)

Mac Oneill 02-09-2011 06:47 AM

Re: Mac's getting filthy jacked!
 
[B]02-08-11[/B]

[B]Back Squat[/B] - 5@45#, 5@135#, 5@185#, 3@225#, 3x5@240#

[B]Press[/B] - 10@45#, 5@95#, 3@115#, 3x5@135#

[B]Power Clean[/B] - 3@135#, 5x3@155#

[B]Ring Pull Ups[/B] - 1x10, 1x8, 1x4

Mac Oneill 02-10-2011 05:53 PM

Re: Mac's getting filthy jacked!
 
[B]02-10-11[/B]

[B]Front Squat[/B] - 5@45#, 5@95#, 5@135#, 3@165#, 3x5@180#

[B]Bench Press[/B] - 7@135#, 5@155#, 3x5@195#

[B]Deadlift[/B] - 8@135#, 5@185#, 2@225#, 5@240#

[B]Pendlay Row[/B] - 3x10@135#

[B]Weighted Dips[/B] - 2x12@25#, 1x10@25#

Mac Oneill 02-12-2011 10:17 AM

Re: Mac's getting filthy jacked!
 
[B]02-11-10[/B]

[B]Overhead Squat[/B] - 5@45#, 5@95#, 3@135#, 1@155#, 1@185#, 1@205#(Fail), [B]1@205#(PR)[/B]

[B]WOD[/B]
Mary
AMRAP in 20 minutes:

5 - HSPUs
10 - Pistols
15 - Pull Ups

[B]Rounds = 6 + 4 HSPUs[/B]
Handstand push ups are still and obvious weakness for me, but at least I can take a victory from the OHS.

Mac Oneill 02-14-2011 05:34 PM

Re: Mac's getting filthy jacked!
 
[B]02-14-11[/B]

[B]Pendlay Row[/B] - 10@135#, 3x5@155#

[B]WOD[/B]
21-15-9:

Ring Dips
135# Deadlifts

[B]Time = 3:11[/B]

[B]V-Ups[/B] - 4x10

Mac Oneill 02-15-2011 02:40 PM

Re: Mac's getting filthy jacked!
 
[B]02-15-11[/B]

[B]Back Squat[/B] - 5@45#, 5@135#, 5@185#, 3@225#, 3x5@245#

[B]Press[/B] - 10@45#, 5@95#, 3@115#, 3@140#, 4@140#, 2@140#
My progress stalled here, I was supposed to hit 3x5@140# but couldn't get it. I real ashamed, humbled, bummed, I dunno what word I'm looking for. I'm definitely not happy or optimistic by any means. My anterior deltoids were fried from the ring dips yesterday though. Hopefully I'll hit this next week otherwise I'm going to need to get a hold of some micro plates.

[B]Power Clean[/B] - 3@135#, 5x3@160#

[B]Ring Pull Ups[/B] - 1x10, 1x7, 1x5
Not seeing a whole lot of progress here either...

Mac Oneill 02-18-2011 11:23 AM

Re: Mac's getting filthy jacked!
 
[B]02-17-11[/B]

[B]Front Squat[/B] - 5@45#, 5@95#, 5@135#, 3@155#, 3x5@185#

[B]Bench Press[/B] - 5@135#, 5@185#, 3x5@200#

[B]Deadlift[/B] - 8@135#, 5@185#, 3@225#, 5@245#

[B]Ring Dips[/B] - 10, 6, 8
My chest was still really sore and burnt out from the ring dips on monday so I took this pretty easy.

Mac Oneill 02-18-2011 11:26 AM

Re: Mac's getting filthy jacked!
 
[B]02-18-11[/B]

[B]Hand Stand Practice[/B]

[B]Snatch Warm Up[/B]

[B]WOD[/B]
4 Rounds for time:

7 - 115# Power Snatches
15 - 20# Wall Balls

[B]Time = 9:03[/B]

[B]Throwdowns[/B] - 2x25

Mac Oneill 02-21-2011 02:48 PM

Re: Mac's getting filthy jacked!
 
[B]02-20-11[/B]

[B]Tumbling Practice[/B]
Round off work
Back Handspring Work
Back Tuck Work

[B]Stunt Practice[/B]
Whatever its called where you toss the girl over your head lol

Mac Oneill 02-21-2011 02:51 PM

Re: Mac's getting filthy jacked!
 
[B]02-21-11[/B]

[B]Deadlift[/B] - 21@135#, 15@135#, 9@135#

[B]WOD[/B]
AMRAP in 8 Minutes:

4 - Deadhang Pull Ups
5 - Chest Clapping Push Ups
6 - Pistols (3R/3L)

[B]Rounds = 7 +3 Pull Ups[/B]

[B]Hollow Rock/ Superman[/B] - 2 Minutes

Mac Oneill 02-22-2011 03:00 PM

Re: Mac's getting filthy jacked!
 
[B]02-22-11[/B]

[B]Back Squat[/B] - 5@45#, 5@135#, 5@185#, 3@225#, [B]3x5@250#(PR)[/B]

[B]Press[/B] - 10@45#, 5@95#, 3@115#, [B]3x5@140#(PR)[/B]

[B]Power Clean[/B] - 3@135#, 5x3@165#

[B]Ring Pull Ups[/B] - 1x10, 1x7, 1x6


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