Re: Over 50 Crossfitters Sign In
 

Nice job Claw. Isn't Cindy a ***** John....but you put her in her place.

Did my first muscle up today. And then did another to prove it wasn't a fluke.

So who has signed up for the open?

Re: Over 50 Crossfitters Sign In
 

great job jim on the 1/2 marathon

yesterday

2 rep max bench press w/2 boards

210 lbs

then amrap 12 minute

15 16" box squat
12 24" box jump
6 15 lb dbell press

6 rounds +4 box squats

Re: Over 50 Crossfitters Sign In
 

Did "Erin" yesterday scale to 3 Rounds

14:48

Arse is sore today!

Wall Balls and Rows coming up.

Getting nervous about the Open next week!!!!!:eek:

Re: Over 50 Crossfitters Sign In
 

Claw - Nice job on the marathon!

Pat - Awesome results on the deadlifts.

I may be a few days before doing any WODs. Went skiing for three days; near the end of the third day, I took a hard fall onto my left (previously injured) shoulder. Spent some time doing ROM exercises and it feels a bit better so I'm going to try a workout tomorrow.

Re: Over 50 Crossfitters Sign In
 

David Been a while since I have done Cindy, had hope for better results, 19 is my pr but it is what it is

2/14
WOD 2/14
20:00 EMOM
5 T2B
5 Burpee
5 24" BJ

I broke out at 11:00 and 17:00

m/57/180

Re: Over 50 Crossfitters Sign In
 

tonite

hero wod jerry

1 mile run
2000 m row
1 mile run

26:46

Re: Over 50 Crossfitters Sign In
 

[quote=Jim Cordes;1033383]2/12 Workout

Palm Springs Half Marathon.
2:01.

Ran my first Half Marathon since I was 15 years old. Missed beating 2 hours by one minute. Crap! :ranting2:...Claw[/quote]
I feel your pain!! But, seriously, that's a great time!!

[quote=John Burch;1033516]..2/13
WOD Cindy 17 3/4 rounds :(...[/quote]

What Beast JB!! And you haven't done Cindy for a while!! I'm SO envious!! ;)

Oh yeah, Yay! Burpees!!

[quote=David Cahn;1033548]Nice job Claw. Isn't Cindy a ***** John....but you put her in her place.

Did my first muscle up today. And then did another to prove it wasn't a fluke.

So who has signed up for the open?[/quote]

WOW!! Sweet!! David, YOU are my hero!!

I'm signed up for the open! Jack, don't worry, You'll astound yourself with the things you'll find yourself doing at the Open!

BTW, That's @$$kicker!! ;)

[B]WU[/B] (@ [URL="http://crossfitunbound.com/wordpress/ CrossFit"]http://crossfitunbound.com/wordpress/ [/URL][B]):[/B]
250m row
10 sec Samson Stretch
10 Good Mornings (with 45# bar)
10 Jumping Lunges
10 Hand Release Push Ups
3 Handstand Holds (30 sec)
10 Reps of Work on your goals (DU's)

[B]WOD:[/B]
5 RFT:[LIST][*]Run 400m[*]21 Deadlift (185#)[/LIST]27:17

[B]Cash Out:[/B]
10 min AMRAP:
5 Inverted Burpees (Yay! Burpees!!)
10 Mountain Climbers
15 Paralette In and Outs

2 rounds + 5 Inverted Burpees (Yay! Burpees!!) + 10 Mountain Climbers + 4.5 Paralette In and Outs

[I]The hotel gym SUCKED! (Alden, I feel your pain!!) At least there was a CrossFit Affiliate! Of course doing the [URL="http://crossfitwrightpatt.com"]CFWP WOD (http://crossfitwrightpatt.com[/URL]) was brutal. I like DeadLifts, but running was tough. Did the 1st 400 in under 2 mins but it was down hill from there! Tried to to one pull right after each run and then in sets of 5! Easier said than done![/I]

[I]And we're not going to discuss the cashout when I landed on my head...[/I]

[I]Can't speak enough about Jess & Roy from CrossFit Unbound for graciously allowing me to workout at their awesome box![/I]

Re: Over 50 Crossfitters Sign In
 

[QUOTE=William Hoogsteden;1033965]
[I]The hotel gym SUCKED! (Alden, I feel your pain!!) [/QUOTE]

I traveled to New Zealand on a bus trip in January, workouts were sparse.
Did air squats one hotel had some free weights C & J and something else.

Went to [url]http://www.crossfitcanterbury.co.nz[/url] WFS Ken Franks was great and the other trainers as well, I could swear there was 3 trainer s in that class. Got my intensity switch rewired again, visits to affiliates every so often.
Max thrusters x 5
10 pull ups
200 meter sprint (jog me)
8 rounds. Ended up finishing 6 rounds before cutoff.
Sardines in olive oil good
3 hours before wod Bad very very bad.
Lost my logging mojo.
Worked out with kettlebells ring dips (assisted)
tonight 20 minutes rowing 4300 meters
after 5 rounds 5 pull ups 5 push press 40 lb dumbells 10 air squats
13:10
Signed up for burpee challenge. day 5 of 115
[url]http://www.crossfitadvanced.com/burpee/[/url] WFS

Re: Over 50 Crossfitters Sign In
 

2/15 WOD

Overhead Squats:
10-3-10-3-10-3
75-115f-85-115-95-125f

AMRAP 5 Min:
500 M Row
In the remainder of the 5 minutes, perform as many backsquats as possible. (95#/65#)
46.

My sets of 10 OHS went well, even at 95#. Failure at 115 was technique related (got too low, lowered my knee to steady myself and gave Baker a heart attack, then too low to get back up) but failure at 125# was just because I had done a lot of OHS in a short time.

Took it easy on row, about 2:00, then BS sets of a little over 20, then a couple 10's, then the last blast in the last 15 or 20 seconds.

Claw

Re: Over 50 Crossfitters Sign In
 

Claw, great job on the OH squats.

Bench press:5 X 185, 205, 225 (7).

5 RFT
1K run
10 muscle ups
100 squats.

Scale: rings at head height.
41:47.
By third run, I was walking.