Re: Over 50 Crossfitters Sign In
 

:rofl: At least I didn't have it for breakfast.

Re: Over 50 Crossfitters Sign In
 

Today - 08/26/09
6AM group workout on the North Shore with Patrick

[B]I brought my husband with me! [/B] This is the first time that he has EVER worked out with me!! I'm trying to slip him some kool-aid.

WU:
Jumping jacks, front-to-backs
Massive amounts of stretching (due to my husband's rookie status) including groiners, T-stretches and scorpions

[B]Ladders[/B]:
Squat/push-up ladder (squats 10 down to 1, alternating with push-ups 1 up to 10)
Bench dip/lunge ladder (bench dips 20 down by 2 to 2, alternating with lunges 2 up by 2 to 20)
Mountain-climber/sit-up ladder (4-count mountain-climbers 10 down to 1, alternating with sit-ups 1 up to 10)

Plank work:
3X30 second elbow plank
[B]Finished with an elbow plank-off: I won this easily!![/B] I can't do a stinkin' pull-up but I can hold a plank all day.

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Today's WOD

DL#155
Burpees

9/1, 8/2, 7/3, 6/4, 5/5, 4/6, 3/7, 2/8, 1/9

Time 19:38

Re: Over 50 Crossfitters Sign In
 

Diane, I'm jealous you got your husband to CrossFit with you. :)

Jay, burpees. Still haven't done them. Still don't want to! Good job!

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Diane - agree with Diane M! I envy you!!
(although my husband lost 30 lbs. & counting on the Zone so I should be thankful)

[B]Today: 98 Burpees

21 - 15 - 9
Thruster (65#) -
Ring Dips -
KB Swings (16 kg) -
Box Jumps [/B]

11:49. Not a good day; up late last nite and didn't eat well today - tired.
No rx, ring dips! only got two unassisted. Are you allowed to use your legs to help you on these, I wonder? will I ever be strong enough to do them...

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[B]Deb B.[/B] Nice time on that WOD

[B]Jay[/B]- Do you know if "Pure Crossift" or "Crossfit the Rock" are participating in the FGB IV fundraiser ?

8/26/09
WOD
3 rounds for time
500m row
21 Burpees
400m run (Subbed 40 step ups to 15" box)

18:45

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[QUOTE=Diane Mahoney;652675]Diane, I'm jealous you got your husband to CrossFit with you. :)

Jay, burpees. Still haven't done them. Still don't want to! Good job![/QUOTE]

Diane

It looks like you have to start doing burpees since they appear to be the latest craze here on this message board.

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WU
run 400m
10 pushup
10 pullup
10 knees to elbow
15 squat

OH squat
65x3
85x3
95x2 F@3
85x3
90x1 85x2

WOD
4 rounds for time
40 walking KB swings @ 35#
15 ring dips
time15:29 RX

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3 rounds CF warm-up.
Deadlift singles-new PR @ 375 up 20#.

then,
Nate-rx'd-12 +2mu's.

Busy this past week. Earache began Monday. Still have it, but had to push myself to work-out. Low energy today, but pleased with performance.

m/57/165

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[B]Wednesday 090826[/B]
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

9 full rounds + 3 reps thrusters