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Cliff Miller 01-31-2017 07:37 PM

Re: Over 50 Crossfitters Sign In
thanks guys....jan...this is not the first time i have dealt with is the first time i am really talking in public about it however......i took the same test each time and pretty much the same result....i have had the same thoughts however


easy 2000 m. 9:13

100 large green band good am

3 x 15 15 kg kb swing

15 minutes flopping around on the floor on the foam roller, lacross ball and other implanment of pain

24 hours from now we should be about half way through our epic row

will post results tomorrow night....if i am still alive....:rofl:

thanks for the support!!

Bill Hoogsteden 02-01-2017 05:47 PM

Re: Over 50 Crossfitters Sign In
Good Luck Cliff!! Kick@$$ and take names!!

1 mi run
10 10 SUs with a DU attempt (got 7)
10 Leg Swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
1, 2, 3, 4 Pull ups
10 Burpees (Yay! Burpees!!)

5 RFT:
5 bear complexes (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press, 1 Back Squat, 1 Push Press) 135 lbs
225 SUs (75 DUs)


[I]I clipped 2:33 off my last attempt on 3 Feb 2016! :pepper: It felt tough but better than last year! [/I]

1 mi dogwalk

Cliff Miller 02-01-2017 09:50 PM

Re: Over 50 Crossfitters Sign In
well i survived the 42,195 m. row

3:20.08 :pepper::pepper:

don't feel real good.....cramped at around 20,000 m. and they came and went for the rest of the row.....the last 1,200 were the worst and i was just hanging on....once it hit 500 i knew i would make it

one 10 hour day at work and then 10 days in mexico

keep up the great work guys and i will be back mid month

Patrick Tonge 02-02-2017 10:06 AM

Re: Over 50 Crossfitters Sign In
Clif- Hang in there Bro, You got this!! We're here to support!!! Have fun in Mexico!!!

2/01/2017 Wednesday
Left hip still hurting, so taking it slow and easy. Did my Yoga session Wednesday night More breathing and got introduced to a couple of new "poses" :D

Bill Hoogsteden 02-02-2017 06:17 PM

Re: Over 50 Crossfitters Sign In
Cliff, AWESOME!!!:pepper: Enjoy Mexico!!

Patrick, Hope your hip feels better!

.5 mi run
10 10 SUs with a DU attempt (got 7)
10 Leg Swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
1, 2, 3, 4, 5 Pull ups with 30 seconds rest between sets
10 Reverse Plank shoulder rolls in both directions
10 Burpees (Yay! Burpees!!)

EMOM 10 min 2DL, 275#



30" Step ups


1 mi dogwalk

10 Pull ups

10 1.5 Pood KBS

Dead lifts :yikes::
5 @200#
5 @ 235#
6 @ 265#
5x10 @ 155#

Jan Hedman 02-03-2017 01:43 PM

Re: Over 50 Crossfitters Sign In
Feb 2:
Full gym,spoiled my plans...
Bike 10min
front raises
side laterals
few sets with light weights

Close grip BenchPress ->Shrug's behind back
Close Grip Bench
5 reps:
40kg,60kg,80kg,90,90,90kg (200lbs) 60kg
Barb.shrug's behind back
Barbell FrenchPress
30kg:12,12,9,5 reps

Consept row 10min: 2313m

Cliff!! Congrats, awsome rowing! How do you feel afterwards? soreness or any kind of stiffness?
3:20 on rowing is one hell of a session...

I tried the half marathon today for the first time and it took me
1:41:46 and i can honestly say that with todays condition i would not have
gone thru a full marathon... so hats of for you Cliff!
Patrick, hopefully your hip is going to be better, sucks when something is hurt..
Nice workouts Bill !!

Bill Hoogsteden 02-03-2017 07:36 PM

Re: Over 50 Crossfitters Sign In
Jan, Awesome WOD! AND a ½ rowing marathon to boot! You are in total beastmode, my friend!

1 mile dogwalk :brrr:

10 Burpees (Yay! Burpees!!)

10 Pullups

10 1.5 Pood KBS

Shoulder Press:
5 @ 80#
5 @ 95#
6 @ 110#

Alden Hingle 02-04-2017 09:15 PM

Re: Over 50 Crossfitters Sign In
Great work, Guys!

@Patrick - Very sorry to hear about your father-in-law. My condolences to your family.

@Cliff - Hang in there; we are rooting for you. Enjoy your time in Mexico; that should be a great break. Agree with Jan's comment about getting your testosterone checked. You might also consider vitamin D supplementation. Numerous articles on the web about relationship between low vitamin D and depression. Mercola, Vitamin D Council, Dr. Weil, etc. Given where you live, you aren't getting any from the sun these days. I know that for sure since the sun only just got high enough on the horizon a few days ago to get vitamin D here in CO.

For those of you who remember him, JT Kalnay died a year ago. I got a reminder today from the tributes website where we were able to offer condolences to his family.

The sore throat and bad headache from last week turned out to be a sinus infection. The good news is that I only missed two days of skiing. 18 days on the slopes so far and have skied at five different resorts. The lessons have been very helpful. I'm learning how to use technique instead of leg strength to move around the mountain. As a result, I'm a lot less tired at the end of the day. Jan was less than amused the other day when I told her I wanted to do another run after we finished our lesson. :)

Patrick Tonge 02-06-2017 02:46 PM

Re: Over 50 Crossfitters Sign In
Jan- You are in BEAST MODE doing a 1/2 Marathon on the Rowwer!!! I've yet to try 10K. I spent the past Satuday being a Judge as our Box had its 1st Competition. That is we had paying customers doing a 4WOD Comp. It was cool and at the end of the day I was so tired I thought I had done the Comp.!! Each was 2Min long with only 2Min. rest between each round. So 37Min each. I think I judged 7 Teams. I was there from 7:30am to 5pm.

Bill Hoogsteden 02-06-2017 06:51 PM

Re: Over 50 Crossfitters Sign In
Alden, Thanks for reminding us of JT! He was awesome! RIP

Patrick, That competition sounds like an great event!

500m row
10 10 SUs with a DU attempt (got 1)
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
10 Burpees (Yay! Burpees!!)


HSPUs (Belly to wall)
C2B Pullups

800m run after each round


[I]Clipped 2:10 off my last attempt of this one on 8 February 2016! :pepper:[/I]

1 mi dogwalk

10 Pullups

Back Squats:

3 @ 205#

10 1.5 Pood KBS

3 @ 235#
22 @ 265#
5x10 @ 145#

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