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JT Kalnay 06-16-2015 05:43 AM

Re: Over 50 Crossfitters Sign In
Monday June 15, 2015

Rest and medication.

Cliff Miller 06-16-2015 06:29 AM

Re: Over 50 Crossfitters Sign In
JT......bummer you are in such a state......

alden.....nice work on trying something new....

bill......nice work there eh?

thrusday rest, to the big smoke for a rock and roll show that turned into an epic adventure in getting home due to the '67 Newport deciding it did not want to run anymore in the middle of a 3 lane busy road at midnight.....good thing I had 5 other fit people willing to jump out and push it off said home at 3 a.m. after a $175 taxi ride....messed up training for chores


speed bench 1-1-1-1-1-1 w/ red bands


middle football bar bench 5-3-rm

162-185-205 (1)

bent cable row 10-10-10


seated cable row 10-10-10


100 black band pull aparts

Alden Hingle 06-16-2015 04:58 PM

Re: Over 50 Crossfitters Sign In
@Cliff -Sorry to hear about the Newport. Hopefully it is something simple and not a major mechanical issue. I love classic cars. Our town hosts the Thin Air Nationals and it is always a treat to walk around the show, admiring the cars.

Road bike ride 16 miles; 1050' of climbing
KB swings 25#, 35# X20 reps

I considered hugging my physical therapist yesterday when she cleared me for doing swings. Still no overhead work but each PT session seems to yield just a touch more range of motion and I am happy about that. Just wish the biceps tendon would settle down; that is a consistent source of pain in the shoulder.

JT Kalnay 06-17-2015 05:12 AM

Re: Over 50 Crossfitters Sign In
Tuesday June 16, 2015

Rest and medication. Discharged from hospital.

Wednesday June 17, 2015

Rest and medication.

Cliff Miller 06-17-2015 06:29 AM

Re: Over 50 Crossfitters Sign In is some sort of electrical issue......there are some first rate mechanics all over it......I am having a busy week as I/we are in the last days before we send off 800 mountain bikers on a 67 k.m. race Saturday...I am the race director for this mayham up and hope they figure out wtf is wrong with has gone on to long already :ranting2:

last nite

3 x 20 one leg kb dead lift 16kg

3 x 15 red band lateral squat

800m rhino horn walk w/90 lbs......must not have pushed the button hard enough on the stop watch cause the thing never started :confused:

8 x 20 sec. back paddle on the ghd

Bill Hoogsteden 06-17-2015 04:50 PM

Re: Over 50 Crossfitters Sign In
Great stuff guys!
500 m row
100+ SUs
10 leg swings on each leg in both directions
10 Air Squats
25 Dead Bugs
10 Push Ups

5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run



[I]15 sec slower than a year ago. I'll take it because the Strict Pull Ups went easy. YAY! BURPEES!![/I]

Alden Hingle 06-17-2015 07:37 PM

Re: Over 50 Crossfitters Sign In
@Cliff - Sounds like awesome mayhem!

WU: Row 1km; shoulder rehab exercises
Deadlifts 65, 85, 105, 115 X15
Walking lunges BW, +10# X20 yds
KB press (L) 25, 35, 35, 35 X12
Lat pulls 50, 60, 70, 80 X12
Wall pushups X12X3
DB rows (L) 52 X12X3/ (R) 45 X12X3

JT Kalnay 06-18-2015 06:10 AM

Re: Over 50 Crossfitters Sign In
Thursday June 18, 2015

Rest and medication.

Good work guys. It helps me a lot to see you posting and to know that folks our age can overcome some injuries and aches and pains and keep getting it done. Am scheduled for some walking in the pool tomorrow. Being in the pool supports most of my weight but will allow me to move the hip. It's great to find a PT who wants to start out in the pool. Some of them are really motivated.

Cliff Miller 06-18-2015 06:48 AM

Re: Over 50 Crossfitters Sign In is a whole lot of fun. I am blessed to be surrounded by 40 or so "assistants" who look after all there own little moving parts to make this beast happen. it is weird how this event has been the one constant in my life for 22 years. never really planned on it happening this way it just did. it has turned into a community event and somehow we have managed to return to the squamish community in excess of $170,000 over the last 22 years.

because of the test of metal I have been able to bring in our crossfit gym for a strengths and stones comp. this year we will have 60 competitors at the finish venue competing on 4 feats of strength. 2 new ones this year....our coach has built a conan's wheel and a 14' x 10' wall for the guys and a 10'x 8' wall for the girls to stand up.....just like the wall you would frame while building a is gonna be fun to watch

jt.....great news to be able to start to rehab......there are some great people out there you just may have to search a bit to find the one that is right for are gonna come back and in a year (long time I know) you will look back at this and go dang...I made it....

last nite in the gym....rushed .....

speed bench, football bar bench, push down w/black band, tri roll backs

will be back here next week

keep up the great work guys

Alden Hingle 06-18-2015 08:02 PM

Re: Over 50 Crossfitters Sign In
@JT - Great news on the start to physical therapy. I hope you have as good results as I have had in the past.

Road bicycle ride 10 miles before getting weathered out with rain and thunderstorm.
KB swings 35# X40 reps

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