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Re: Over 50 Crossfitters Sign In
Monday November 24, 2014
Snatch Practice I stank. Maybe the 500# deadlift, the swimming, and the walking took more out of me than I realized. Back Squat Technique Instruction Worked on perfecting back squat technique, with an empty bar. Doing one perfectly with the empty bar was about as hard as doing one "my way" at 300#... We are certainly in the "two steps back" phase right now. But that's okay, because there's still 48+ weeks until the first qualifier for the 2016 World Championships. |
Re: Over 50 Crossfitters Sign In
Tuesday November 25, 2014
Rest Day, I feel like crap. |
Re: Over 50 Crossfitters Sign In
11/25 WOD
A. Rear Foot Elevated Split Squat, 5-7 reps each leg, 6 sets @2 Min 25, 30, 1 pood, 40 lbs. B. 5 Rounds For Time 10 SFG KB Swings 8 Push Presses with perfect form (115#/75#) 6 Bar Over Burpees 200 M Run 2 Min Rest 18:20 @ 95# barbell. For the life of me could not keep accurate count on the burpees. (“Does the rep end on the jump or on the clap? I started on the left side so I should end on the right side. I think I missed a rep last round, so I’ll make it up here.”) Link to whiteboard (WFS): [url]https://www.flickr.com/photos/93561498@N00/15259675883/[/url] Claw |
Re: Over 50 Crossfitters Sign In
[QUOTE=JT Kalnay;1245332]
Rest Day, I feel like crap.[/QUOTE] @JT - Good. That's the proof you needed a rest day. 11/25 WU: Row 1km; walking lunges X20 yds x2; pull-ups 5, 8 Workout: Deadlifts 50, 65, 75 x5/ 90, 100 x6/ 110 x16 Goblet squats 35, 45, 52 x10 KB swings 35 x65 Missed a couple of days. My mother-in-law died unexpectedly so I have been busy with other things. She was a great lady and Janice and I will miss her a lot. At 86 years young, she was always up for an adventure or a road trip so she was a large part of our lives. We saw lots of festivals and the state in the last four years. She could also drink a margarita or mojito faster than any other human I know and then ask for another with a sweet smile. Here's to you, Joyce... |
Re: Over 50 Crossfitters Sign In
Sorry for your loss Alden.
Wednesday November 26, 2014 Mobility Work Snatch Practice trying to learn to squat snatch [url]https://www.coachseye.com/v/tBv2?utm...hared_email4-1[/url] |
Re: Over 50 Crossfitters Sign In
Thursday November 27, 2014
Some mobility and TGUs to warm up, then.... Squat Day OHS 3-3-3 increasing weight to failure Front Squat 3-3-3 increasing weight to failure Back squat, 20x135, OMG... "Is that turkey I smell cooking?" "No, it's my posterior chain frying!" |
Re: Over 50 Crossfitters Sign In
back at it last nite after a couple of days meetings......
have a gym invintational powerlifting comp sunday. went in sunday and figured out my opener for bench will be 205 last nite got my opener for back squat at 315 given a tweaky groin problem and then 405 for my dead lift no idea what to expect other than as this is a gym comp it should be fairly laid back and what i think the coach is doing is running it like an actual comp to give all of us some experience for when we do a real comp in febuary looking forward to it....... |
Re: Over 50 Crossfitters Sign In
Nice job on getting ready for the powerlifting meet
Friday November 18, 2014 Some mobility work. Got stuck in a goblet squat. Strict Presses up to 175# (PR) Push Presses, 3x185, 20x115 Swung the kettlebell 130 times in 8 minutes. Various weights, 15#, 20#, 35# (the 35 was heavy). |
Re: Over 50 Crossfitters Sign In
Sorry for your loss Alden. In "de-load" week. Have strung together some combo exercises to pass the time.
Today I did Wittman: 7RFT: 15 box jumps, 15 kb swings, 15 power cleans. Scale: box step ups vs. jump. 24:00. Monday onto the next Wendler cycle. Enjoy the holiday. |
Re: Over 50 Crossfitters Sign In
alden....sorry about your loss....it is never easy and even worse when it is someone close to you
last nite....easy nite russian kb swing 10-10-10-10-10 16-20-24-32-32 max height box jump 37" 3 x 20 90lb ghd legs 30 hollow rock strech and mobility work weigh in later today.....dog walk and trying to stay warm -13 C...... keep up the great work guys..... |
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