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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 04-01-2020 08:06 AM

Re: The Barn
 
Arm/Leg Swings
JSU 100
x-over 28
Alt Footstep 38-35-100=173
DU 11-11-5=27
Situps 50
MU 1-1-1=1
Pull ups 15K
5 Wall Climbs 4-1=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
15 Leg Raises/each leg @ 10 lbs.
15 Knee Raises/each leg @ 10 lbs.

Norm Swann 04-02-2020 09:11 AM

Re: The Barn
 
Arm/Leg Swings
20 Ab Roller
Dips 6-6
15 Air squats
50 SU
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
x-over 14-8-11=33
Alternate Footsteps 45-49-100=194

Boulder at The Barn

Norm Swann 04-27-2020 09:02 AM

Re: The Barn
 
Light bouldering at The Barn

Norm Swann 04-29-2020 09:27 AM

Re: The Barn
 
Arm/Leg Swings
SU 100-100-100-100=400
DU 5-6-4-5-11=31
Situps 50
Push ups 10
Dips 6-6-6
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 2 KCTB, 7 S, 7 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-2 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller

Norm Swann 04-30-2020 08:40 AM

Re: The Barn
 
Arm/Leg Swings
JSU 100
x-over 25
Alt Footstep 25-10-12-48-8=103
DU 5-10-10=25
Situps 50
5- False Grip-2 pull up then 5 sec. hang
Pull ups 10 K
5 Wall Climbs 1-2-2=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
15 Leg Raises/each leg @ 10 lbs.
15 Knee Raises/each leg @ 10 lbs.

Norm Swann 05-03-2020 05:18 AM

Re: The Barn
 
5/1/20
Boulder at The Barn

Norm Swann 05-06-2020 10:04 AM

Re: The Barn
 
5/4/20
Arm/Leg Swings
SU 125-125-125-125=500
DU 10-6-10-11-8=45
Situps 50
Push ups 10
Dips 8-8-8
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 3 KCTB, 8 S, 8 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller

5/5/20
Boulder at The Barn

5/6/20
Arm/Leg Swings
JSU 100
Jx-over 18-8=26
JAlt Footstep 58-100=158
JDU 10-11-13-5-10=49
MU 1-1-1
Pull ups 10 K
5 Wall Climbs 3-2=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
15 Leg Raises/each leg @ 10 lbs.
15 Knee Raises/each leg @ 10 lbs.

Norm Swann 05-11-2020 12:17 PM

Re: The Barn
 
5/8/20 Boulder at The Barn

Today:
Arm/Leg Swings
SU 150-109-192-149=600
DU 12-11-4-7-5=39
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller

Norm Swann 05-12-2020 08:28 AM

Re: The Barn
 
Boulder at The Barn

Norm Swann 05-16-2020 11:26 AM

Re: The Barn
 
5/14/20

Boulder at The Barn w/Kevin


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