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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Chris Scott 12-15-2008 09:13 PM

Re: The Bassman's Log (Steve Lampl)
 
Bummer, man. Get better soon so you can enjoy the holidays!

Stephen R. Lampl 12-16-2008 05:34 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Christin Street;471704]Hope you are feeling 100% better soon! I have quite a few friends that are out with the stomach bug. Seems to be the season!
Feel better....[/quote]

[quote=Chris Scott;471853]Bummer, man. Get better soon so you can enjoy the holidays![/quote]

Christin and Chris,

Thank you so much for recovery wishes. I am finally feeling much better. This one seemed to really hang on, and though I didn't get a sick as most people, I felt pretty miserable.

Take care.....

Vanessa Sisson 12-16-2008 05:54 PM

Re: The Bassman's Log (Steve Lampl)
 
Hi Stephen, I am going to try to read through your log, bt I just wanted to go ahead and say I hope you feel better soon. Seems everyone is catching a bug lately.

Stephen R. Lampl 12-16-2008 05:56 PM

Re: The Bassman's Log (Steve Lampl)
 
[U][B]Monday, 12/15/08:[/B][/U]

[I][B]No organized WOD today.

Functional Workout:

"Real Shoveling" and Snow Blower Wrangling: 1 1/2 hours.
[/B]Wrangled and "threw" around 250# snow blower and shoveled a foot of snow. Approximately 1200 Sq. Feet (total moved = 1200 cubic feet of snow).
Not included: Time to repair broken shear pin on snow blower.......

[B]Nutrition:

[/B]Still feeling effects of sickness - - not really hungry.
Morning coffee w/creamer 16 oz, plus raw sugar.

[B]Linner (Lunch/Dinner)
[/B]8 oz serving of homemade split pea w/ham soup
Medium green salad with 4 oz tri tip
1/2 C mushrooms
1 Tbsp blue cheese crumbles
2 Tbsp cabernet vinaigrette dressing

[B]Snack:
[/B]1 medium apple
2 Tbsp organic natural peanut butter

[B]Water:
[/B]60 oz + approx.
__________________________________________________________

[/I][U][B]Tuesday, 12/16/08:

[/B][/U][I][B]No organized WOD today.

Functional Workout:
[/B][/I]
[I][B]"Real Shoveling" and Snow Blower Wrangling: 1 1/4 hours.
[/B]Wrangled and "threw" around 250# snow blower and shoveled approx. 4" of new snow. Approximately 1200 Sq. Feet (total moved = 400 cubic feet of snow).[/I]

[I][B]Nutrition:[/B][/I]
[B]
[I]Breakfast:
[/I][/B][I]1 medium "everything" bagel, toasted
2 Tbsp Cream cheese
16 oz coffee w/ creamer and raw sugar

[B]Lunch:
[/B]6 oz homemade black-bean chili (YUM!!)
1 oz cheddar cheese
1 serving (1 oz) natural potato chips

[B]Dinner:
[/B]2 slices garlic-pepperoni pizza
small dinner salad
2 Tbsp balsamic vinaigrette dressing

[B]Snack:
[/B]1 medium apple
2 Tbsp organic natural peanut butter

[B]Water:[/B]
80 oz. approx.
___________________________________________________________
[B]Note:
[/B]Things are really hectic - - preparing to have a house full over the holidays and looking for a PT job.......so I will probably miss some of the outstanding work everyone is doing. Will try and catch up on everyone's logs and post here too as time allows. Thanks to everyone, always, for the encouragement, accountability, and friendship!


[/I]

Stephen R. Lampl 12-16-2008 05:58 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Vanessa Sisson;472661]Hi Stephen, I am going to try to read through your log, bt I just wanted to go ahead and say I hope you feel better soon. Seems everyone is catching a bug lately.[/quote]

Thank you, Vanessa! Doing much better now.....

Elizabeth Terris 12-16-2008 10:24 PM

Re: The Bassman's Log (Steve Lampl)
 
Nice snow blower workout!
Pass the split pea soup please.
Have fun with a house full and stay healthy!

Chris Scott 12-17-2008 02:13 AM

Re: The Bassman's Log (Steve Lampl)
 
Wow. That's some serious shoveling. In Texas, the only thing we shovel that much of is... well, something else. ;)

Good luck with the job search and have a great time with all your houseguests. Merry Christmas!

Stephen R. Lampl 12-19-2008 12:01 AM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Elizabeth Terris;472825]Nice snow blower workout!
Pass the split pea soup please.
Have fun with a house full and stay healthy![/quote]

Thank you, Elizabeth! I'm a bit tardy in catching up on my log. We've been so busy getting the house ready......no time to work out at all - - - BLEH!! I'm feeling it too!

Take care!

Stephen R. Lampl 12-19-2008 12:03 AM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Chris Scott;472897]Wow. That's some serious shoveling. In Texas, the only thing we shovel that much of is... well, something else. ;)

Good luck with the job search and have a great time with all your houseguests. Merry Christmas![/quote]

Thanks, Chris!

Yeah, it doesn't seem like much until one figures out how many cubic feet of the stuff they've moved.

Thanks for the wishes on the job and houseguests! Merry Christmas to you and yours!

Stephen R. Lampl 12-19-2008 12:16 AM

Re: The Bassman's Log (Steve Lampl)
 
[U][B]Wednesday, 12/17/08:[/B][/U]

[I][B]REST DAY. [/B]No new snow to mess with, no time to hit the globo, or even to do a WOD at home.......BLEH!!! Really feeling not doing a regular, solid workout.....

[B]Nutrition:

Breakfast:[/B]
English muffin with egg and low fat turkey bacon sandwich
1 oz. low fat swiss cheese included.
16 oz coffee w/creamer, raw sugar

[B]Lunch:
[/B]8 oz bowl split pea w/ ham soup (homemade)
1 slice garlic pepperoni pizza

[B]Dinner:
[/B]8 oz homemade black bean chili
2 small slices buttered sourdough toast

[B]Snack:
[/B]1 medium apple

[B]Water:
[/B]60 oz.
______________________________________________________________

[/I][U][B]Thursday, 12/18/08:[/B]

[/U][I][B]NO WO TODAY......[/B]No time, even at home. Hoping to go tomorrow.......

[B]Nutrition:

Breakfast:
[/B]1 No flour, rolled oat, peanut, and chocolate chip cookie
16 oz coffee w/creamer, raw sugar, and a 12 oz approx. refill.....

[B]Lunch:[/B]
2 slices garlic pepperoni pizza

[B]Snack:
[/B]approx. 1 doz. baby carrots
approx. 8 mushrooms
2 Tbsp garlic ranch dressing as dip. (I like garlic - - can't you tell?????)

[B]Dinner:
[/B]6 oz chicken breast nuggets w/ lemon juice
1/2 C steamed green beans

[B]Snack:
[/B]1 medium apple

[B]Water:[/B]
approx. 60 oz.....not enough!


[/I]


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