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-   -   Mac's getting filthy jacked! (https://board.crossfit.com/showthread.php?t=42868)

Mac Oneill 04-27-2011 06:34 AM

Re: Mac's getting filthy jacked!
 
[B]04-27-11[/B]

[B]Back Squat[/B] - 5@45#, 5@135#, 5@185#, 3@225#, 2@255#, 2@275#, [B]3x5@295#[/B]

[B]Press[/B] - 10@45#, 5@95#, 2@115#, 1@135#, [B]4@147.5#(PR)[/B], 2x2@147.5#

[B]Power Clean[/B] - 2@135#, 2@165#, 3@195#, 2x2@195#

I was pretty crushed from yesterday's hero WOD and it seemed to affect my press and power clean. I opted to skip the weighted pull ups since the 100 I did yesterday seemed like enough assistance work.

Mac Oneill 04-30-2011 10:16 AM

Re: Mac's getting filthy jacked!
 
^^^^^^
That was supposed to be [B]04-26-11[/B]



[B]04-27-11[/B]

[B]1 Hour of Basketball[/B]

[B]Weighted Pull Ups[/B] - 5@35#, 5@35#, 3@35#

Mac Oneill 04-30-2011 10:24 AM

Re: Mac's getting filthy jacked!
 
[B]04-28-11[/B]

[B]Back Squat[/B] - 5@45#, 5@135#, 5@185#, 2@225#, 2@255#, 1@275#, 1@295#, 1@315#, [B]1@335(PR?)[/B], 1@355#(Fail), 2@360#(Fail, not enough Depth), 1@345#(Fail, my legs were just cashed)

Video of back squat PR

[url]http://www.youtube.com/watch?v=hds2F8HDQOg&feature=related[/url] (WFS)

It has been said on this forum that I didn't get low enough. I feel like I achieved parallele, but I will revisit this lift and make sure I pass below parallele.

Mac Oneill 05-10-2011 09:32 PM

Re: Mac's getting filthy jacked!
 
[B]05-05-11[/B]

Took some time off because I had my wisdom teeth removed.

[B]Light Strength Work on Back Squat, Front Squat, Press, and Pendlay Row[/B]

[B]WOD[/B]
6 Rounds for time:
1 - 105# Sandbag Turkish Get Up (Each Side)
5 - Parallete Pass Throughs (Dip to Push Ups)
10 - Hollow Rocks

*Rest 90 seconds between every 2 rounds

[B]Time = 10:54[/B]

Mac Oneill 05-10-2011 09:34 PM

Re: Mac's getting filthy jacked!
 
[B]05-07-11[/B]

[B]WOD[/B]

10 - 135# Clean and Jerks

10 Rounds of:
3 - Handstand Push Ups
6 - 53# KB Swings
9 - Air Squats

10 - 135# Clean and Jerks

[B]Time = Somewhere between 10 & 15 Minutes [/B]

Mac Oneill 05-10-2011 09:38 PM

Re: Mac's getting filthy jacked!
 
[B]05-10-11[/B]

[B]Back Squat[/B] - 8@45#, 5@135#, 5@185#, 2@225#, 2@255#, 1@275#, 1@295#, 1@315#, [B]1@335#(PR)[/B], 1@345#(Fail x3)

[B]Press[/B] - 10@45#, 3@95#, 2@115#, 1@135#, 1@155#, 1@175#(Fail), 1@172.5#(Fail)

[B]Weighted Pull Up[/B] - 3@BW, 1@20#, 1@30#, 1@40#, 1@50#, 1@60#, [B]1@70#(PR for strict pull up at BW of 185#)[/B], 1@75#(Fail)

Mac Oneill 05-11-2011 02:22 PM

Re: Mac's getting filthy jacked!
 
[B]05-11-11[/B]

[B]Deadlift[/B] - 6@135#, 5@185#, 2@225#, 1@255#, 1@275#, 1@305#, 1@325#, 1@340#, 1@350(Fail), [B]1@350#(PR)[/B]

A 35# PR!!!!!!

Mac Oneill 05-12-2011 03:00 PM

Re: Mac's getting filthy jacked!
 
[B]05-12-11[/B]

[B]Bench Press[/B] - 10@45#, 5@135#, 3@185#, 1@205#, 1@225#, 1@245#, 1@265#(Fail), [B]1@265#(PR)[/B]

[B]Weighted Ring Dip[/B] - 5@BW, 3@20#, 2@35#, 1@45#, 1@65#, 1@75#, 1@85#, 1@95#, 1@105#, 1@115.5#, [B]1@120.5#(PR)[/B]

Mac Oneill 05-17-2011 08:16 PM

Re: Mac's getting filthy jacked!
 
[B]05-13-11[/B]

[B]Front Squat[/B] - 5@45#, 5@95#, 5@135#, 3@185#, 1@205#, 1@225#, [B]1@245#(PR)[/B], 1@255#(Fail)

[B]WOD[/B]
AMRAP in 12 Minutes:

Run 200m
Max reps handstand pushups
*Score by total HSPUs

[B]HSPUs = 44 Reps[/B]
(All strict, best set was 15, worst set was 2 from falling off the wall)

Mac Oneill 05-17-2011 08:19 PM

Re: Mac's getting filthy jacked!
 
[B]05-17-11[/B]

[B]Bench Press[/B] - 5@180#, 3@205#, [B]4@240#(PR)[/B]

[B]WOD[/B]

[B]Jackie[/B]
For time:

1000m Row
50 - 45# Thrusters
30 - Pull Ups

[B]Time = 9:15[/B]


[B]2 Hours Later[/B]


[B]WOD[/B]

[B]Grace[/B]
For time:

30 - 135# Clean and Jerks

[B]Time = 5:55[/B]


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