CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 11-21-2012 06:26 AM

Re: Nik
 
[QUOTE=Milton Brisson;1109054]Great work in here Nik! I see that you are making some real progress on the squat! Up to 340# now! Is this a PR? I remember when you were at 315-320 for the longest time, great to see the number go up like that![/QUOTE]

No pr yet. My pr is 350lbs. I have gotten an insite and now (so far0 can push alot harder.

Nik Nichols 11-21-2012 07:49 AM

Re: Nik
 
A.M. warm up
11 HSPUs
20 GHDs
20 back ext
11 HSPUs
20 squats
20 kipping pull ups

rolled my back 2:00min
rolled piriformus 2:00min a side
rolled hip flexers 2:00 min a side

Left knee and calf sore, lower back a little fatigued from the KB yesterday I expect.

In saying that, I really want to train. Mentaly I want more, but it is my rest day and I keep battleing myself to rest instead of train.

Nik Nichols 11-21-2012 09:54 AM

Re: Nik
 
10:00 break

daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
325lbs x1
340lbs(154k) x1

easy. The last rep at 340 was easier then the 325 rep. ( I rested the guts of 3:00min befor I did the last rep.

I'm flying! today is my rest day and I was not going to squat today, but I could not keep from it. Lower back was sore befor hand and I though if I just did a few lighter reps I wouls feel better. Well I kept goinig. Loved it. Back and everything else feel loads better.

Something about a heavy squat the kind of reset everything and everything feels better.

Happy, so much fun, so much fun.

Matt Nicoll 11-21-2012 03:36 PM

Re: Nik
 
[QUOTE=Nik Nichols;1109194]10:00 break

daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
325lbs x1
340lbs(154k) x1

easy. The last rep at 340 was easier then the 325 rep. ( I rested the guts of 3:00min befor I did the last rep.

I'm flying! today is my rest day and I was not going to squat today, but I could not keep from it. Lower back was sore befor hand and I though if I just did a few lighter reps I wouls feel better. Well I kept goinig. Loved it. Back and everything else feel loads better.

Something about a heavy squat the kind of reset everything and everything feels better.

Happy, so much fun, so much fun.[/QUOTE]

Glad the backs feeling good Nik. 'Rest' days are great when they're like that!

Scott Jenkins 11-22-2012 03:15 AM

Re: Nik
 
Great positive vibes on here Nik, send me some!! Nice squat

Nik Nichols 11-22-2012 06:24 AM

Re: Nik
 
[QUOTE=Matt Nicoll;1109272]Glad the backs feeling good Nik. 'Rest' days are great when they're like that![/QUOTE]

[QUOTE=Scott Jenkins;1109386]Great positive vibes on here Nik, send me some!! Nice squat[/QUOTE]

Thanks Fellas! It has been good for me lately. I'm trying to ride that buzz for as long as I can.

Nik Nichols 11-22-2012 10:47 AM

Re: Nik
 
daily squat
bar x3
135lbs x3
185lbs x1
235lbs x1
285lbs x1
325lbs x1
340lbs(154k) x1

all easy.

5/3/1
dead lift
135lbs x5
185lbs x5
235lbs x5
285lbs x5
325lbs(147k) x8

I picked 8 reps for the last set and should have picked 10, I hit 8(tough but ok, little fatigued) and probably had it for 10 but stopped at my number. next time I will aim higher.

Great day. happy thanks giving all.

Patrick Haskell 11-23-2012 02:01 PM

Re: Nik
 
[QUOTE=Nik Nichols;1109194]Something about a heavy squat the kind of reset everything and everything feels better. [/QUOTE]

:thumbs_up

Quoted for posterity.

:D

Nik Nichols 11-26-2012 08:28 AM

Re: Nik
 
[QUOTE=Patrick Haskell;1109627]:thumbs_up

Quoted for posterity.

:D[/QUOTE]

Thanks Patrick.

Nik Nichols 11-26-2012 08:30 AM

Re: Nik
 
Ok so I worked out Thurs, then friday and sat I only went hiking with just martin and our dog abby, sat Cathy Martin and abby and me. It was fun and we had to climb over logs and under some as well. Good fun, but no real workout.


All times are GMT -7. The time now is 08:14 AM.


CrossFit is a registered trademark of CrossFit Inc.