Re: Nik
 

Rolled my left calf 10:00 min

2:00 min free stand hand stand practice.

Re: Nik
 

Great work yesterday, ,looking forward to being back on the full schedule!!

Re: Nik
 

i had to share this. This girl falls and comes back. She has some great heart !! WFS [url]http://www.youtube.com/watch?v=ZXwGdExof9k[/url]

Re: Nik
 

[QUOTE=Nik Nichols;1108851]i had to share this. This girl falls and comes back. She has some great heart !! WFS [url]http://www.youtube.com/watch?v=ZXwGdExof9k[/url][/QUOTE]

Seen this but always worth watching it again, proper goosebumps video

Re: Nik
 

[QUOTE=Scott Jenkins;1108862]Seen this but always worth watching it again, proper goosebumps video[/QUOTE]

Yea, it is!

Re: Nik
 

A.M. warm up
11 HSPUs
30 ghds
30 back ext
11 hspus
30 abmat situps
30 squats
11 hspus
10 wide C2B dead hangs
10 close over hand dead hangs
10 close under hand dead hangs
30 pushups

kicking drills

rolled piriformus 2:00min a side
rolled back 2:00min
rolled hip flexers 2:00min a side

back is a little fatigued and left calf tight on the air squats. I will drink as much water as I can and see how I warm up.

Re: Nik
 

10:00 break

daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
325lbs x1
340lbs(154k) x1

all easy, the last rep was solid, knees went in just a tiny bit but not bad. Great fun lift.

Re: Nik
 

press
45lbs x3
95lbs x1
115lbs x1
145lbs x1
150lbs(68k) x1
155lbs xfxf

115lbs x3
125lbs x3
130lbs x3

For time:
•50 KB Swings 2pood (70 lbs)
•Run 400m
•50 Air Squats
•Run 400m
•50 Box Jumps 24 inch
•Run 400m

time 16:55

KB swings 23/11/16
squats slow ish but did not stop
box jumps with step down to protect the calf.

Re: Nik
 

3:00 break
snatch warm up
95lbs x2
125lbs x2

then I ended up talking to brady and walking a mile.

Re: Nik
 

Great work in here Nik! I see that you are making some real progress on the squat! Up to 340# now! Is this a PR? I remember when you were at 315-320 for the longest time, great to see the number go up like that!