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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 07-27-2013 10:48 AM

Re: I've got a Monster in my Pocket!!!
 
30 min AMRAP
10 pull-ups
15 push-ups
20 sit-ups
250m run

9 rounds + 75m

Christopher G. Woods 07-29-2013 02:17 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Push Jerk

5x135
10x3x192.5, OTM

HBBS

10x135
6x225
6x285
5x6x335, E3M

3 sets NFT
12 land mines, 50#
12 strict t2b

Christopher G. Woods 07-30-2013 12:23 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday PM

10x3 muscle-ups, OTM

10x30yd Prowler Sprint, OTM @ 140#

Christopher G. Woods 07-30-2013 02:35 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Cleans

5x135
10x3x192.5, OTM

Press

10x95
5x6x135, E3M

3 sets NFT
10 Bent Rows, 195#
15 Glute-ham Raises

Christopher G. Woods 07-30-2013 08:36 PM

Re: I've got a Monster in my Pocket!!!
 
PM

8 sets
250m row
10 burpees
1 min rest

1:17
1:18
1:19
1:20
1:23
1:25
1:21
1:24

Only got about 90 minutes between my "AM" and "PM" today. Definitely felt it.

Christopher G. Woods 08-01-2013 12:42 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Snatch Balance

5x95
3x125
10x3x145, OTM

Front Squat

8x135
6x225
5x6x270, E3M

3 sets NFT
15 GHD Sit-ups
20 Hip Crossovers

Christopher G. Woods 08-01-2013 08:45 PM

Re: I've got a Monster in my Pocket!!!
 
PM

20 x 5 kipping pull-ups, every 30 seconds

6 x Full Gasser, E2M

Christopher G. Woods 08-02-2013 05:39 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Snatch

5x95
3x115
10x3x135, OTM

Bench Press

10x135
6x185
5x6x210, E3M

3 sets NFT
10 T-bar Rows, 170#
15 Hip Extensions, 25#


PM

6 x 500m Row, 1 min rest

1:49.0
1:51.0
1:50.0
1:51.2
1:53.9
1:52.7

Christopher G. Woods 08-03-2013 12:40 PM

Re: I've got a Monster in my Pocket!!!
 
12 x 5 L-sit Chin-ups, OTM

6 sets
30 sec double unders
15 sec rest
30 sec russian kb swings, 32kg
15 sec rest
30 sec push-ups
15 sec rest

D 58-39-31-39-28-44
K 19-18-18-18-18-18
P 27-25-24-20-18-20

Christopher G. Woods 08-05-2013 10:38 AM

Re: I've got a Monster in my Pocket!!!
 
AM

Push Jerk

5x135
3x175
10x3x200, OTM

HBBS

10x135
6x225
6x295
5x6x347.5, E3M

3 sets NFT
12 land mines, 50#
20 lying leg raise+

Christopher G. Woods 08-05-2013 07:35 PM

Re: I've got a Monster in my Pocket!!!
 
PM

Every 30 seconds, for ten sets each
odds: 5 close grip pull-ups
evens: 5 dips

8 x 40yd Prowler sprint, OTM @ 90#

Christopher G. Woods 08-06-2013 04:07 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Cleans

5x135
3x175
10x3x200, OTM

Press

8x95
5x6x140, E3M

3 sets NFT
10 Bent Row, 205#
10 Glute-ham Raises, 15#


PM

5k Row

20:58.9

Another day where only got about 90 minutes between "AM" and "PM". I have to be better about getting out the door earlier on days when know I need to have both workouts done by 5pm. Back started to feel tight about 2k into the row.

Christopher G. Woods 08-08-2013 12:33 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Snatch Balance

5x95
3x125
10x3x150, OTM

Front Squat

10x135
6x225
5x6x280, E3M

3 sets NFT
20 barbell rollouts
20 anchored medball twists, 30#

Christopher G. Woods 08-08-2013 02:16 PM

Re: I've got a Monster in my Pocket!!!
 
PM

40x3 kipping pull-ups, every 15 seconds

20x40yd sprint, every 30 seconds

Christopher G. Woods 08-09-2013 11:49 AM

Re: I've got a Monster in my Pocket!!!
 
AM

Snatch

5x95
3x125
10x3x140, OTM

Bench Press

10x135
6x185
5x6x212.5, E3M

3 sets
10 bent rows, 180#
15 hip extensions, 35#

Christopher G. Woods 08-09-2013 05:36 PM

Re: I've got a Monster in my Pocket!!!
 
PM

8 sets
250m row
5 deficit HSPU's
1 min rest

1:18
1:22
1:17
1:15
1:28
1:48
1:39
1:40

Christopher G. Woods 08-10-2013 01:46 PM

Re: I've got a Monster in my Pocket!!!
 
3 minutes, max tire flips

14

28 minute AMRAP
21 frogleg sit-ups
Airdyne 14 cal
7 strict c2b pull-ups

12 rounds + 12 sit-ups

Christopher G. Woods 08-12-2013 10:05 AM

Re: I've got a Monster in my Pocket!!!
 
Push Jerk

5x135
3x185
8x3x207.5, OTM

HBBS

10x135
8x225
6x305
4x6x360, E3M

3 sets NFT
15 GHD sit-ups
20 hip crossovers

Christopher G. Woods 08-12-2013 04:18 PM

Re: I've got a Monster in my Pocket!!!
 
PM

30 muscle-ups

6:45

10x30yd Prowler sprint, OTM @ 90#

Felt off tonight. I actually had a brief dizzy spell during my GHD sit-ups, this morning; never felt quite right the rest of the day.

Christopher G. Woods 08-13-2013 12:07 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Cleans

5x135
3x175
8x3x207.5, OTM

Press

8x95
6x125
4x6x145, E3M

3 sets
10 bent row, 215#
10 glute-ham raise, 15#

Christopher G. Woods 08-13-2013 02:05 PM

Re: I've got a Monster in my Pocket!!!
 
PM

5 sets
300m row
10 deadlifts, 225#
5 box jumps, 30"
2 min rest

1:51
1:57
2:00
2:00
1:59

Christopher G. Woods 08-15-2013 02:11 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Snatch Balance

5x95
3x115
3x135
8x3x155, OTM

Front Squat

10x135
8x225
4x6x290, E3M

3 sets NFT
20 anchored medball twist, 30#
20 lying leg raise+


PM

15 minute AMRAP
5 strict c2b pull-ups
10 wall-ball, 20#
half gasser

10 rounds + 8 wall-ball

Another 90 minute rest day.

Christopher G. Woods 08-16-2013 05:24 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Snatch

5x95
3x125
8x3x145, OTM

Bench

10x135
8x185
4x6x220, E3M

3 sets NFT
10 T-bar rows, 190#
12 hip extensions, 45#


PM

6x30yd Prowler drag, OTM @ 180#

8 sets
250m row
15 slam ball, 30#
1 minute rest

1:22
1:24
1:29
1:28
1:31
1:29
1:30
1:31

Christopher G. Woods 08-17-2013 01:08 PM

Re: I've got a Monster in my Pocket!!!
 
10 sets
Airdyne 10 cal
10 c2b butterfly pull-ups
1 min rest

52.78
52.39
54.04
52.39
52.79
55.50
45.13(?)
53.44
53.63
1:01.86

10 minute AMRAP
50 double unders
50 anchored sit-ups

4 rounds + 50 double unders

Christopher G. Woods 08-19-2013 11:05 AM

Re: I've got a Monster in my Pocket!!!
 
AM

Clean and Jerk

5x135
3x185
1x205
1x225
1x245
1x255
1x265
1x275

5 sets
3 Deadlifts, 405#
500m row
2 min rest

2:02
2:09
2:12
2:14
2:18

Christopher G. Woods 08-19-2013 03:35 PM

Re: I've got a Monster in my Pocket!!!
 
PM

20 minute AMRAP
5 muscle-ups
7 box jumps, 24"
9 GHD sit-ups

9 rounds

Christopher G. Woods 08-20-2013 12:07 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Yoke Carry

175x100ft
265x100ft
355x50ft
445x50ft
535x50ft
625x50ft

20 minute AMRAP
5 tire flips
50yd sprint
2 rope climbs, 18ft
50yd sprint

5 rounds + 2 flips

Christopher G. Woods 08-21-2013 11:46 AM

Re: I've got a Monster in my Pocket!!!
 
Yesterday PM

10 sets
30 sec lunges
15 sec rest
30 sec push-ups
15 sec rest
30 sec sit-ups
15 sec rest

L 30-29-30-31-32-30-32-32-32-32=210/29
P 31-27-29-28-25-26-23-22-23-26=260/22
S 20-20-21-20-20-21-20-20-20-21=203/20

Total=673/71

Christopher G. Woods 08-22-2013 12:45 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Power Snatch+High Hang Snatch+OHS

1x95
1x115
1x135
1x145
1x155
1x165

12 minute AMRAP
3 closegrip pull-ups
3 ring dips
10 t2b
6 closegrip pull-ups
6 ring dips
20 t2b
9 closegrip pull-ups
9 ring dips
30 t2b
...

5 rounds + 18 ring dips

Christopher G. Woods 08-22-2013 02:59 PM

Re: I've got a Monster in my Pocket!!!
 
90 minutes rest

PM

7 rounds
3 stone to shoulder, 145#
5 HSPU'S
7 t2b

8:38

Christopher G. Woods 08-22-2013 03:00 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Christopher G. Woods;1188804]AM

Power Snatch+High Hang Snatch+OHS

1x95
1x115
1x135
1x145
1x155
1x165

12 minute AMRAP
3 closegrip pull-ups
3 ring dips
10 t2b
6 closegrip pull-ups
6 ring dips
20 t2b
9 closegrip pull-ups
9 ring dips
30 t2b
...

5 rounds + 18 ring dips[/QUOTE]

Woops! Those were double unders, not t2b.

Christopher G. Woods 08-26-2013 12:30 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Snatch

5x95
3x115
1x135
1x145
1x155
1x165
1x175
1x185
3x1x170

Originally supposed to do some heavy conditioning after this, but I'm pretty congested. Bagged it in and will do my light PM conditioning if I feel okay.

Christopher G. Woods 08-26-2013 04:43 PM

Re: I've got a Monster in my Pocket!!!
 
PM

30 minute AMRAP
250m row
20 frogleg sit-ups
15 squats
10 push-ups
5 strict pull-ups

9 rounds + 15 squats

Christopher G. Woods 08-29-2013 12:42 PM

Re: I've got a Monster in my Pocket!!!
 
AM

High Hang Power Snatch, TNG

5x95
5x115
5x135
5x155
5x175
5x185
5x195
3x5x180

5 sets NFT
10 thrusters, 135#
12 strict pull-ups

Christopher G. Woods 09-03-2013 12:39 PM

Re: I've got a Monster in my Pocket!!!
 
Got sick and took some time off; it really sucks, since I now have only three real training weeks to prepare for the Hopper.

Push Jerk

5x95
5x135
5x165
5x185
5x205
5x225
3x5x205

HBBS

10x135
8x225
8x295
8x335
8x365
2x8x330

Press

8x95
8x125
8x135
8x145
2x8x135

3 sets NFT
15 strict pull-ups
15 GHD sit-ups

Christopher G. Woods 09-03-2013 06:14 PM

Re: I've got a Monster in my Pocket!!!
 
PM

8 minute AMRAP
6 kipping pull-ups
8 ring dips
12 walking lunges

8 rounds + 5 pull-ups

5 x 1 min Airdyne(cal), 1 min rest

22
26
28
25
21

122/21

Christopher G. Woods 09-04-2013 11:46 AM

Re: I've got a Monster in my Pocket!!!
 
AM

High Hang Power Clean

5x135
5x155
5x175
5x195
5x205
3x5x185

Deficit SLDL

8x225
8x315
4x8x285

Dumbbell Row

3x12x85 each arm

Christopher G. Woods 09-05-2013 12:18 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday PM

8 sets
300m row
10 Russian kb swings, 32kg
1 min rest

1:27
1:29
1:30
1:29
1:32
1:32
1:32
1:33

Christopher G. Woods 09-05-2013 12:20 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Push Press

5x135
5x155
5x175
5x185
5x195
3x5x180

Front Squat

8x135
8x225
8x255
8x275
2x8x250

Christopher G. Woods 09-05-2013 09:06 PM

Re: I've got a Monster in my Pocket!!!
 
PM

Bench Press

8x135
8x185
8x205
8x215
2x8x195

Closegrip Pull-up

3x12

3 sets
20 lying leg raise+
20 hip crossovers


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