Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;608300][B]06/16/09[/B]

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30:04[/QUOTE]

Nice work on this, by the way.
I have never done Kelly, but CFA did it as the WOD yesterday (my rest day) - and we capped it at a 40 minute limit. The fact that you did it in 30:04 speaks volumes to how well you did!

:highfive:

Re: JD's CrossFit Chronicle
 

[B]06/25/09[/B]

'Mary'

5 HSPU
10 Pistols
15 Pull-ups

7 Rounds. RX'd. My first time doing this without any assist on the pistols. Some of them were ugly and on a few I didn't get back. My thought was that doing them in a WOD would be the best way to get better at them.

Re: JD's CrossFit Chronicle
 

[B]06/27/09[/B]

Back squat

7 - 135
5 - 185
3 - 225
1 - 255
1 - 275
1 - 295
1 - 305 (F)
1 - 295 (F)
1 - 275
1 - 275

I seem to have lost my 300+ lb backsquat. Before the regionals I maxed out at 325...Can't even hit 300 now and its starting to bother me.

When will my strenght return??!!

Re: JD's CrossFit Chronicle
 

[B]06/28/09[/B]

AMRAP in 20 minutes

115# Hang power clean, 15 reps
12 Ring dips
21 Situps

6 rounds + HPC Rx'd.

Re: JD's CrossFit Chronicle
 

[B]06/30/09[/B]

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

12:42 Rx'd.
Did all of the pull-ups straight through except for the round of 12.

Just wondering how those squats are going to feel tomorrow for 'Nasty Girls'.

Re: JD's CrossFit Chronicle
 

[B]07/01/09[/B]

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

14:55. RX'd.

Personal Worst by over a minute. Few thoughts as to why. Yesterday's WOD and the fact that I've packed on a few pounds since the last time I did it. I just didn't have it on the muscle-ups today and the thing with those are, you just can't fight through it...because the misses hurt the shoulder and elbow too much.

A bit surprised though as I had a PR 30 muscle-ups for time a few weeks ago. Owell...

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;616270]Just wondering how those squats are going to feel tomorrow for 'Nasty Girls'.[/QUOTE]

Jason, my quads were hurting for you before you even posted today's results. I still can't decide which is worse torture for me - running or walking lunges. I think running while I'm doing it and walking lunges the next day!

Re: JD's CrossFit Chronicle
 

[B]07/02/09[/B]

5 K

26:19. Not exact on the distance...It's pretty close according to google maps..

Re: JD's CrossFit Chronicle
 

[B]07/04/09[/B]

Hang Power Snatch

3 - 65
1 - 85
1 - 95
1 - 105
1 - 115
1 - 125
1 - 135
1 - 145 (F)
1 - 145 (F)
1 - 145 (PR) It was ugly and I took about 2 or 3 steps forward but I'm counting it.
1 - 145 (F)

Wasn't going to do the Group WOD today because I had to run the class and am still trying to follow main page as close as possible but one of our members came in late because he had a flat tire. I did the workout with him for support - plus had a few people hangin' around to keep an eye on form etc..

WOD
'Grelen'
3 rounds for time of:

400m Run
21 KB swings 1.5 pood
12 Pullups
10 Clean & Jerk 135

14:33 Rx'd.

Vinny's time was 14:35. Any time I PR an O-lift or beat Vinny its been a good day for me. :)

Re: JD's CrossFit Chronicle
 

[B]07/05/09[/B]

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

15:30 Rx'd