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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 09-06-2013 02:00 PM

Re: I've got a Monster in my Pocket!!!
 
High Hang Snatch

5x95
5x115
5x135
5x145
5x155
3x5x140

Snatch Pull

5x135
5x185
5x205
3x5x185

Bent Row

3x12x185

2k Row, 85% effort

7:38.2

Christopher G. Woods 09-09-2013 11:59 AM

Re: I've got a Monster in my Pocket!!!
 
AM

Push Jerk

5x135
5x185
5x205
5x225
5x240
3x5x220

HBBS

10x135
8x225
8x295
8x355
8x385
2x8x350

Press

8x95
8x125
8x145
8x155
2x8x140

Christopher G. Woods 09-09-2013 04:47 PM

Re: I've got a Monster in my Pocket!!!
 
PM

10 sets*
3 weighted pull-ups, 45# dumbbell between feet
5 strict pull-ups
7 kipping pull-ups
2 minute rest
*set ends if you come off the bar

1-4= complete
5= 2 kipping
6= 5 strict
7= 4 kipping
8= 2 kipping
9= 2 kipping
10= 3 kipping

6 sets
15 push-ups
20 anchored sit-ups
Airdyne 25 cal
2 min rest

1:37
1:54
2:05
2:04
2:01
1:55

Christopher G. Woods 09-10-2013 04:42 PM

Re: I've got a Monster in my Pocket!!!
 
High Hang Power Clean

5x135
5x185
5x205
5x215
3x5x195

Deficit SLDL

8x225
8x275
8x315
8x335
2x8x305

1 Arm Dumbbell Row

3x12x100 each arm

5 rounds
300m row
50 double unders
10 ring dips

11:57

Christopher G. Woods 09-12-2013 05:37 PM

Re: I've got a Monster in my Pocket!!!
 
Push Press

5x135
5x175
5x195
5x205
5x215
2x5x195

Front Squat

10x135
8x225
8x275
8x295
2x8x275

Bench Press

10x135
8x185
8x215
8x230
2x8x210

3 NFT
12 L-sit chin-ups
15 plate twists, 35#

Christopher G. Woods 09-14-2013 10:30 AM

Re: I've got a Monster in my Pocket!!!
 
Yesterday AM

High Hang Power Snatch

5x95
5x115
5x135
5x155
5x165
3x5x150

Snatch Pull

5x135
5x195
5x215
3x5x195

Bent Row

3x12x195


Yesterday PM

20 minute AMRAP
300m row
12 burpees
250m run

5 rounds + 300m row


Today

20 minute AMRAP
Airdyne 25 cal
50 double unders
10 toes 2 bar

7 rounds + 10 cal

Christopher G. Woods 09-16-2013 06:03 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Push Jerk

5x135
5x185
5x215
5x235
5x255
3x5x230

HBBS

10x135
8x225
8x305
8x375
8x405
2x8x365


PM

Press

10x95
8x135
8x155
7x165 :ranting2:
2x8x150

3 sets NFT
15 chin-ups
15 GHD sit-ups

10 minute Airdyne

175 cal

Christopher G. Woods 09-17-2013 02:30 PM

Re: I've got a Monster in my Pocket!!!
 
AM

High Hang Power Clean

5x95
5x135
5x185
5x215
5x225
3x5x205

Deficit SLDL

8x225
8x275
8x325
8x355
2x8x320

1 Arm Dumbbell Row

3x12x115

Christopher G. Woods 09-17-2013 05:56 PM

Re: I've got a Monster in my Pocket!!!
 
PM

5 rounds
500m row
400m run

22:55

Too slow! My rows were all sub-2, which means my runs+transition were 2:30ish. Unacceptable!

Christopher G. Woods 09-19-2013 02:54 PM

Re: I've got a Monster in my Pocket!!!
 
Push Press

5x135
5x185
5x215
5x230
3x5x210

Front Squat

8x135
8x225
8x285
8x315
2x8x285

Bench Press

8x135
8x185
8x225
8x245
2x8x225


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