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[B]Di, [/B]Props on the double-unders. Can't seem to get more than three in a row myself and I've probably lost those being away from things another week now... RATS!


[B]Tim,

[/B]Quite a workout with the Kbs! That had to fry you a bit....


[B]John J,

[/B]Happy B-day in three and a half weeks! No jokes here.......

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Thx [B]Steve.

Terry,[/B] nice job on the OHS.

03/04/10:

WARMUP—
30 squats
20 KB Swings (53)
20 pushups
20 PVC rollovers

STRENGTH—
Behind the neck push press
3x95, 3x115, 3x135, 3x145, 3x150
Push press
3x135, 3x145, 3x150, 2x155, 1x165

WOD—
50 mountain climbers (4 ct.)
40 SDHP (53 lb. k-bell)
30 ring body rows
20 box jumps (20")
10 burpees

10:13

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just a quick note to say that there is now an over 50 group on facebook.
[url]http://www.facebook.com/home.php?ref=logo#!/group.php?gid=311247254602&ref=ts[/url]YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

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3-4-10
Dang, [B]Tim[/B], that is a pile of DB swings. Hurts my knees just thinking about it.

Today was supposed to be a rest day but I was feeling so lousy about all the 5 year old birthday cake and ice cream I've been tucking away lately....

WU: C2 1 Mile/#45 plate farmer carry/3xCindy/back ext/#20 Wallball burpees

1000m freestyle swim 27:03 Took my time and tried to loosen the shoulders and back up some. In retrospect I probably shouldn't have done a CFWU before the swim.

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Steve, I don't think you lose progress on the double-unders. I think your brain picks up right where you left off or maybe a little more advanced than where you left off.

I checked out the kipping videos you directed me to! I know they're coming. I hope soon!

I had yoga last night (at CrossFit!!!) and today is my rest day. My body feels completely wiped out. I like it when I feel like I've had a good week and I need my rest day.

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you guys are having all the fun. My head cold dropped down into bronchitis. getting sleep is an issue. The coughing has actually made my head ache. Doc gave me some very strong syrup. Stops the coughing, and everything else you could think of doing. Hope to be back at it next week. Switched my Level 1 cert. from San Diego later this month to Scottsdale in May.

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CFC WU

Shoulder Press
5@ 75#
5@ 95
5@ 115
4@ 135
5@ 125

WOD
50 Thrusters @ 75#
40 Pullups
30 SDHP @ 75#
20 Pushpress @ 75#
10 Ring Dips
14:20

Thats a lot of work your putting in John Scott

m/55/180 CrossFit Chesterton

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2/5/10

suitcase squats
17x55
15x60
13x65
11x70
9x75

leg press
15x360
12x450
10x540
10x630

Not a lot of time yesterday so just a short leg workout.

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Heavy work Tim good job

Ran 5k in the Porter County Sheriff Dept 2010 foot pursuit finished 119 overall and 2nd in the 55 to 59 division @ 29:16
Race was ran on the snow covered trails ice, mud, ruts, hills.
First time running an organized race since 1984

have a good weekend everyone

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Have a good time in C'bus, [B]Johnny B.[/B]

I'm housebound this weekend, so no Ahhhh-nold for me. Gonna do a 2-mile run for my WOD today— beautiful outside, even if it is 39 degrees. :)