Re: The Shed 'O Pain
 

Tuesday 9-28-2010
Run:
40 min treadmill, 7.2 mph, 1% incline, 4.8 miles
I had to stop every 2 to 3 minutes. It felt really hard, maybe because I'm really trashed from yesterday's WOD.
Yoga:
75 min Vinyasa Flow

Ran into JT at LifeTime. Good to see you JT!

Re: The Shed 'O Pain
 

Warm up
1 boulder problem
5 pull ups
10 push ups
15 air squats
5 rounds

Fingerboard WOD-Pyramid

Re: The Shed 'O Pain
 

Wednesday 9-29-2010
Bike:
20 miles on the new bike. A little cool, but otherwise, it was a beautiful evening for a bike ride. Just took it easy, trying to recover from Monday's WOD and get used to the new ride.

Re: The Shed 'O Pain
 

75# push press 10 reps
1.5 pood KBS 10 reps
10 20" box jumps
AMRAP in 20 minutes
9 rounds

Re: The Shed 'O Pain
 

10/2/10-10/3/10
NRG trip with Jeff. Good trip.
George of the Gorge 5.9 onsight
Positron 12a redpoint, second go
S'more Energy 11c redpoint, I toproped this one 8ish years ago.
Flashpoint 11d redpoint, I have been on this one with Rick before, Great Route!
Jesus and Tequilla 12b Hangdog on Saturday, I was arrested for abusing my belayer. Thanks Jeff. Sunday I almost redpointed it. One hang. Tough Route!
Lunar Debris 9 Awesome trad route we used Sunday to warm up on. Top Rope.

Today...
Karen
150 Wall ball Shots
12:23
Elbow RX

Re: The Shed 'O Pain
 

1 boulder problem
5 pull ups
10 push ups
15 air squats
10 rounds

then...
Pyramid Fingerboard WOD, 1 set through.
Elbow RX

Where is everyone?:confused:
It's lonely in here.

Re: The Shed 'O Pain
 

Wednesday October 6th, Joshua Tree, California

Some damage from a fall at JTree.

It'll heal, right......?????

Re: The Shed 'O Pain
 

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
11:48

JT, more details are needed about that gory picture. Hopefully not bad enough to cut into your climbing. An audience awaits an epic narrative.

Re: The Shed 'O Pain
 

Tuesday 10-5-2010
Run:
5.75 miles on the trails in the Cuyahoga Valley National Park. Day one of a six race trail running series sponsored by Fleet Feet Sports.

[I]The weather was cold, wet and dark, but I still had a great time. The course was hilly, rocky, slick and fun.

I made it to the first race with only minutes to spare. The weather cooperated, and held off for the majority of the run. There were three groups, each running a different distance; 3, 3-3/4, and 5-3/4 miles. Of course I was in the 5-3/4 group.

At the start of the race, everyone in my group, those with numbers in the three hundreds, were given a pink plastic tag with a number on it which we were to give to the corresponding two hundred number runner when passing him or her. The course was hilly and very rocky, making it very difficult, at least for me, to run fast. You would have loved it Kevin. About half way through, I stepped wrong and rolled my ankle. Not bad enough to make me stop, but enough to feel it. As soon as I finish this, I'm going to put an ice pack on it.

Near the end, I found myself running next to a very nice young woman, who kept me company till the finish talking about the triathlons that her and her husband have done. I was surprised to hear that she did not recommend Portage Lakes and that she had never done Maumee Bay.

I think I finished in 52:08 or 58:02 or something like that. I really wasn't paying attention to the time. I passed my coworker, Kim, when I was headed toward the finish as she was headed for her car. I think, hope that she was in the 3-3/4 mile group.[/I]

Thursday 10-7-2010
Climb:
Bouldered for 1.5 hours at Kendall. Still the same problems. It was impossible to get motivated, but I did the best I could. I didn'tclimb very well, but at least it was a little bit of a work out.

Anybody want to climb at Hinkley Saturday?

Re: The Shed 'O Pain
 

Friday 10-8-2010
Bike:
19.12 miles, 19.2 ph avg.

Not too bad.:)

I love my new bike!